Sat 11th Mar 2023 at 7:22am by Yamsamda

Walk > General

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Time
55:24
Miles
2.31
Min/mi
23:59
Stride(cm)
58
Cals
283
Cadence
115
BPM
106
%MHR
60.1
B/mi
2551
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:47(21:47/mi) 105/114bpm [2288b/mi] 123cal 52/62rpm
2) 1mi - 21:30(21:30/mi) 110/120bpm [2365b/mi] 112cal 53/60rpm
3) 0.31mi - 12:06(38:52/mi) 104/118bpm [4041b/mi] 48cal 28/79rpm

21:47 21:30 12:06

Pace

11%

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:20	107 102-114	2389	119 118-122	6/4
0.13	2:38	1:14	19:42	107 104-109	2109	120 120-122	8/0
0.19	3:56	1:18	20:51	107 101-110	2231	118 114-124	0/4
0.25	5:29	1:33	24:52	107 103-112	2661	119 114-122	6/1
0.31	6:47	1:18	20:44	107 105-108	2218	119 118-122	1/5
0.38	8:02	1:15	20:03	105 103-108	2105	119 116-122	1/5
0.44	9:34	1:32	24:26	105 102-108	2566	119 104-124	4/3
0.50	10:41	1:07	17:59	105 103-109	1888	120 118-122	3/3
0.56	11:55	1:14	19:40	104 100-109	2045	118 114-120	4/4
0.63	13:12	1:17	20:33	106 103-109	2178	120 116-124	2/2
0.69	14:48	1:36	25:41	107 103-112	2748	117 114-120	3/3
0.75	16:05	1:17	20:30	104 101-107	2132	119 114-120	4/1
0.81	17:35	1:30	23:59	106 101-109	2542	117 102-120	2/2
0.88	19:07	1:32	24:30	91 82-105	2230	107 102-116	1/2
0.94	20:32	1:25	22:48	101 88-106	2302	113 94-116	1/2
1.00	21:46	1:14	19:46	109 108-111	2154	116 114-116	1/2
1.06	23:06	1:20	21:16	112 109-114	2382	115 104-116	3/2
1.13	24:25	1:19	21:05	111 110-111	2340	112 108-114	1/3
1.19	25:52	1:27	23:09	111 108-115	2570	115 112-116	2/1
1.25	27:07	1:15	19:56	109 107-111	2173	115 112-116	3/1
1.31	28:20	1:13	19:24	110 104-115	2135	116 114-116	2/2
1.38	29:40	1:20	21:24	110 106-111	2353	114 112-116	0/2
1.44	30:54	1:14	19:49	110 106-112	2179	115 114-116	1/4
1.50	32:08	1:14	19:47	111 109-114	2196	115 114-116	4/2
1.56	33:27	1:18	20:55	108 104-110	2259	114 112-118	1/5
1.63	35:10	1:43	27:31	108 103-114	2971	111 104-118	3/1
1.69	36:25	1:15	20:05	109 105-113	2189	117 116-118	3/2
1.75	37:39	1:14	19:47	113 110-116	2236	117 116-118	1/3
1.81	39:06	1:26	23:04	108 107-110	2490	115 108-118	4/0
1.88	40:19	1:14	19:36	110 106-113	2156	116 114-118	1/1
1.94	41:36	1:16	20:18	105 104-107	2131	116 116-116	1/1
2.00	43:17	1:41	26:58	115 108-120	3102	107 84-114	1/3
2.06	44:42	1:26	22:51	112 108-117	2560	112 106-116	5/3
2.13	46:43	2:01	32:16	108 104-112	3485	110 100-118	3/1
2.19	48:00	1:17	20:29	107 106-108	2192	118 116-122	2/4
2.25	49:17	1:17	20:33	105 104-108	2158	117 104-122	5/3
2.31	55:18	6:01	1:40:50	98 89-108	9882	118 112-122	4/0

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.5%	20:15
See your biggest climbs

Cadence

115 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:15	20:37	More
1km	12:46	20:33	More
Mile	21:00	21:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

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