Fri 10th Mar 2023 at 8:01pm by trackvet

Walk > General

Follow User
0 👍

Time
34:27
Miles
1.50
Min/mi
22:58
Stride(cm)
64
Cals
172
Cadence
110
BPM
87
%MHR
50.9
B/mi
2000
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 24:17(15:05/km) 87/104bpm [1312b/km] 120cal 43/62rpm
2) 0.81km - 10:10(12:36/km) 87/98bpm [1097b/km] 52cal 55/61rpm

24:17 10:10

Pace

34%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:52	84 69-92	2088	108 104-114	2/0
0.13	3:20	1:47	28:30	89 83-94	2537	108 102-112	2/0
0.19	5:21	2:01	32:19	84 78-91	2714	107 102-118	1/0
0.25	6:40	1:19	21:06	82 79-86	1730	111 108-114	0/1
0.31	8:23	1:43	27:29	82 77-87	2253	114 104-122	1/1
0.38	9:58	1:34	25:06	84 78-89	2109	109 102-114	0/2
0.44	11:43	1:45	28:04	87 84-90	2441	102 90-106	2/1
0.50	13:18	1:35	25:23	88 84-93	2233	105 92-114	2/0
0.56	15:09	1:51	29:42	85 78-94	2524	108 98-116	2/0
0.63	16:23	1:13	19:31	95 81-103	1854	108 102-114	2/0
0.69	17:44	1:22	21:49	90 84-95	1964	108 104-112	0/1
0.75	19:08	1:24	22:21	85 79-88	1900	107 104-110	2/0
0.81	20:28	1:20	21:12	90 86-96	1908	109 106-116	0/0
0.88	21:45	1:17	20:34	90 84-101	1851	110 104-118	1/0
0.94	23:00	1:16	20:09	88 83-96	1774	113 112-114	2/2
1.00	24:15	1:15	19:59	93 86-99	1858	112 110-114	1/2
1.06	25:31	1:16	20:17	88 85-91	1785	114 112-116	1/0
1.13	26:48	1:16	20:23	86 81-90	1753	112 108-116	1/1
1.19	28:05	1:17	20:33	93 86-98	1911	111 106-116	2/0
1.25	29:23	1:18	20:54	93 89-97	1944	113 108-116	1/2
1.31	30:38	1:15	20:00	84 80-87	1680	115 108-118	0/2
1.38	31:58	1:20	21:17	84 80-89	1787	113 108-118	1/0
1.44	33:15	1:17	20:27	85 82-89	1738	112 106-116	0/1
1.50	34:24	1:09	18:28	88 82-95	1624	117 114-120	0/1
1.50	34:26	2	26:50	84 84-84	2254	-	0/0

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:02	20:10	More
1km	12:32	20:10	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry