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Fri 10th Mar 2023 at 8:01pm by trackvet

Walk > General
  • Time
    34:27
  • Miles
    1.50
  • Min/mi
    22:58
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    172
  • Cadence
    110
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    2000
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 24:17(15:05/km) 87/104bpm [1312b/km] 120cal 43/62rpm
2) 0.81km - 10:10(12:36/km) 87/98bpm [1097b/km] 52cal 55/61rpm
24:17 10:10

Pace

34% 25% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:52 84 69-92 2088 108 104-114 2/0
0.13 3:20 1:47 28:30 89 83-94 2537 108 102-112 2/0
0.19 5:21 2:01 32:19 84 78-91 2714 107 102-118 1/0
0.25 6:40 1:19 21:06 82 79-86 1730 111 108-114 0/1
0.31 8:23 1:43 27:29 82 77-87 2253 114 104-122 1/1
0.38 9:58 1:34 25:06 84 78-89 2109 109 102-114 0/2
0.44 11:43 1:45 28:04 87 84-90 2441 102 90-106 2/1
0.50 13:18 1:35 25:23 88 84-93 2233 105 92-114 2/0
0.56 15:09 1:51 29:42 85 78-94 2524 108 98-116 2/0
0.63 16:23 1:13 19:31 95 81-103 1854 108 102-114 2/0
0.69 17:44 1:22 21:49 90 84-95 1964 108 104-112 0/1
0.75 19:08 1:24 22:21 85 79-88 1900 107 104-110 2/0
0.81 20:28 1:20 21:12 90 86-96 1908 109 106-116 0/0
0.88 21:45 1:17 20:34 90 84-101 1851 110 104-118 1/0
0.94 23:00 1:16 20:09 88 83-96 1774 113 112-114 2/2
1.00 24:15 1:15 19:59 93 86-99 1858 112 110-114 1/2
1.06 25:31 1:16 20:17 88 85-91 1785 114 112-116 1/0
1.13 26:48 1:16 20:23 86 81-90 1753 112 108-116 1/1
1.19 28:05 1:17 20:33 93 86-98 1911 111 106-116 2/0
1.25 29:23 1:18 20:54 93 89-97 1944 113 108-116 1/2
1.31 30:38 1:15 20:00 84 80-87 1680 115 108-118 0/2
1.38 31:58 1:20 21:17 84 80-89 1787 113 108-118 1/0
1.44 33:15 1:17 20:27 85 82-89 1738 112 106-116 0/1
1.50 34:24 1:09 18:28 88 82-95 1624 117 114-120 0/1
1.50 34:26 2 26:50 84 84-84 2254 - 0/0

Heart

87/103max
  • Show Beats/Mile

Elevation

Asc 16m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:56 19:51 More
800m 10:02 20:10 More
1km 12:32 20:10 More
Mile 21:04 21:04 More

Predictions

Dist Time Per Mile
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