Fri 10th Mar 2023 at 6:29pm by Rich963

Bike > General

Follow User
0 👍

Time
31:55
Miles
6.39
Mph
12
FBI
50.07
Cals
220
Watts
91
Cadence
63
BPM
90
%MHR
50.9
B/mi
447
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 25:38(5:08/mi) 90/101bpm [461b/mi] 176cal 62/84rpm 89/316W
2) 1.39mi - 6:17(4:32/mi) 90/98bpm [408b/mi] 44cal 65/89rpm 91/221W

25:38 6:17

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:30	1:30	9.95	89 68-94	537	59 46-74	98 65-146
0.50	3:13	1:42	8.79	89 84-96	607	52 47-57	93 58-129
0.75	4:47	1:35	9.52	92 86-96	580	56 47-69	110 10-191
1.00	6:12	1:24	10.69	91 86-97	511	59 47-79	94 39-235
1.25	7:43	1:31	9.86	91 87-98	554	58 51-69	93 27-155
1.50	8:48	1:05	13.91	88 81-92	380	67 61-82	77 11-195
1.75	10:41	1:53	7.93	82 72-91	620	61 42-84	73 37-196
2.00	11:44	1:03	14.40	88 85-92	367	69 59-80	79 43-120
2.25	12:49	1:05	13.79	91 85-96	396	66 63-68	79 59-98
2.50	13:55	1:06	13.60	91 88-96	402	65 62-69	85 54-141
2.75	15:03	1:08	13.23	92 88-94	417	63 58-70	89 47-133
3.00	16:06	1:03	14.35	92 89-97	385	69 63-72	94 56-147
3.25	17:09	1:03	14.32	90 87-92	377	68 64-71	88 57-134
3.50	18:12	1:04	14.15	91 88-95	386	68 64-71	92 62-126
3.75	19:20	1:07	13.36	91 87-95	409	64 58-70	88 62-136
4.00	20:25	1:06	13.70	90 88-93	394	66 62-69	83 70-111
4.25	21:39	1:13	12.26	92 89-95	450	62 48-75	103 62-206
4.50	23:01	1:22	10.95	87 77-93	477	63 46-71	84 16-316
4.75	24:29	1:29	10.16	87 75-99	514	63 31-79	114 44-287
5.00	25:37	1:07	13.36	93 85-101	418	64 53-79	86 51-120
5.25	26:46	1:09	12.97	89 86-96	412	62 56-70	89 59-113
5.50	27:50	1:04	14.09	91 88-98	387	68 59-89	92 41-220
5.75	28:52	1:03	14.40	89 86-92	371	69 63-71	87 60-117
6.00	29:55	1:03	14.29	88 85-91	370	68 63-71	84 48-114
6.25	31:06	1:10	12.81	91 88-94	426	63 57-69	99 53-140
6.39	31:54	48	10.13	92 90-96	545	61 55-87	116 48-221

Heart

90/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

91W (316 max)

Power Graph

Power Bands

Cadence

63 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:05	4:11	More
1km	2:37	4:12	More
Mile	4:16	4:16	More
5k	14:14	4:35	More
5 miles	23:22	4:40	More
10k	30:49	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	51:52	5:11
20km	1:05:39	5:17
15 miles	1:20:30	5:22
20 miles	1:49:58	5:30
40km	2:19:11	5:36
25 miles	2:20:04	5:36
42km	2:26:45	5:37
50 miles	4:56:58	5:56
56 miles	5:35:48	6:00
100 miles	10:29:38	6:18
112 miles	11:51:57	6:21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry