Fri 10th Mar 2023 at 5:30pm by RicC

Run > General

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Time
49:03
Miles
6.32
Min/mi
7:46
Pacing
91.3%
WAVA
59.71
Stride(cm)
119
Cals
598
Cadence
175
BPM
145
%MHR
84.9
B/mi
1126
Asc(m)
78
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:02(8:02/mi) 139/149bpm [1115b/mi] 102cal
2) 1mi - 7:51(7:51/mi) 149/158bpm [1169b/mi] 109cal
3) 1mi - 7:39(7:39/mi) 149/156bpm [1139b/mi] 101cal
4) 1mi - 7:38(7:38/mi) 145/152bpm [1108b/mi] 87cal
5) 1mi - 7:33(7:33/mi) 144/149bpm [1087b/mi] 82cal
6) 1mi - 7:33(7:33/mi) 146/154bpm [1102b/mi] 85cal
7) 0.32mi - 2:48(8:41/mi) 147/151bpm [1277b/mi] 32cal

8:02 7:51 7:39 7:38 7:33 7:33 2:48

Pin Map

0mi in 0

Pace

12%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	128 96-140	1047	175 170-180	5/2
0.50	4:05	2:02	8:10	137 132-144	1118	175 172-178	0/10
0.75	6:03	1:58	7:51	145 139-149	1139	176 172-180	4/3
1.00	8:01	1:58	7:52	144 140-147	1132	176 174-178	7/2
1.25	9:59	1:58	7:53	145 140-150	1144	175 172-178	8/1
1.50	12:04	2:05	8:20	149 145-153	1242	174 170-180	12/0
1.75	14:01	1:57	7:46	153 150-157	1188	174 172-178	11/0
2.00	15:52	1:51	7:24	151 143-158	1116	173 170-178	12/2
2.25	17:45	1:53	7:32	146 144-149	1101	174 172-176	0/10
2.50	19:41	1:56	7:44	147 145-152	1137	174 170-176	4/1
2.75	21:39	1:58	7:53	150 144-154	1182	175 172-176	3/4
3.00	23:31	1:52	7:26	152 149-156	1130	175 172-182	10/0
3.25	25:24	1:53	7:33	148 145-150	1118	174 170-178	2/15
3.50	27:15	1:51	7:25	146 143-150	1083	175 172-178	0/14
3.75	29:11	1:56	7:42	144 139-149	1110	174 172-178	2/5
4.00	31:09	1:58	7:53	141 139-143	1110	173 172-176	1/6
4.25	32:50	1:41	6:43	144 142-147	968	174 172-176	1/4
4.50	34:47	1:57	7:50	144 141-149	1127	174 170-180	4/3
4.75	36:43	1:56	7:45	143 140-145	1107	176 174-178	2/8
5.00	38:42	1:58	7:53	143 142-145	1128	174 172-178	2/2
5.25	40:33	1:52	7:27	144 140-145	1072	175 172-182	3/3
5.50	42:28	1:55	7:39	144 142-148	1101	174 168-176	2/3
5.75	44:16	1:48	7:12	150 148-154	1079	176 174-180	5/3
6.00	46:14	1:58	7:53	146 144-150	1152	175 172-180	5/3
6.25	48:27	2:12	8:50	147 145-151	1298	174 172-176	9/0
6.32	49:03	36	8:22	150 148-151	1255	171 166-176	25/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 54m, Flat prediction 48:16

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.9%	8:03
34 9.0%	8:44
14 3.0%	7:53
See your biggest climbs

Cadence

175 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.3	49:03	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.09%	More
800m	3:37	7:16	51.83%	More
1km	4:33	7:19	53.66%	More
Mile	7:22	7:22	56.55%	More
5k	23:26	7:32	60.44%	More
5 miles	38:11	7:38	60.31%	More
10k	48:03	7:44	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	23:01	7:25	61.51
5M	38:13	7:39	60.25
10km	48:10	7:45	59.67
10M	1:19:58	8:00	59.36
Half	1:46:37	8:08	58.44
20M	2:47:18	8:22	59.01
Mara	3:43:03	8:31	59.02

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:44	Colinton Road (uphill)
7:30	Union Canal
7:32	Barracks Blast
7:36	Water of Leith - Spylaw Park to the Canal

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