Fri 10th Mar 2023 at 9:40am by Flash⚡Gordy

Run > General

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Time
45:13
Miles
5.34
Min/mi
8:28
Pacing
81.7%
WAVA
50.88
Stride(cm)
118
Cals
613
Watts
346
Cadence
161
BPM
139
%MHR
82.3
B/mi
1177
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 121/129bpm [1143b/mi] 70cal 294/447W
2) 0.62m - 4:55(7:54/m) 153/169bpm [1209b/mi] 75cal 366/457W
3) 0.62m - 5:12(8:23/m) 143/157bpm [1198b/mi] 73cal 342/507W
4) 0.62m - 5:25(8:43/m) 138/151bpm [1203b/mi] 72cal 331/481W
5) 0.62m - 5:21(8:36/m) 133/147bpm [1145b/mi] 68cal 303/420W
6) 0.62m - 5:25(8:43/m) 143/148bpm [1247b/mi] 74cal 341/484W
7) 0.62m - 5:12(8:22/m) 138/148bpm [1153b/mi] 69cal 348/463W
8) 0.62m - 4:57(7:58/m) 144/153bpm [1148b/mi] 71cal 366/475W
9) 0.37m - 2:54(7:55/m) 143/154bpm [1132b/mi] 41cal 352/449W

5:52 4:55 5:12 5:25 5:21 5:25 5:12 4:57 2:54

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	114 77-126	986	159 100-170	320 61-382	1/6
0.50	4:29	2:19	9:16	125 122-128	1158	156 100-172	334 75-424	4/3
0.75	6:52	2:23	9:33	133 117-162	1270	161 92-168	377 54-457	7/5
1.00	8:53	2:01	8:04	164 137-169	1322	163 158-168	361 173-453	7/2
1.25	10:49	1:56	7:44	145 137-149	1122	163 158-170	353 255-422	3/6
1.50	13:04	2:15	8:59	139 121-152	1249	158 86-172	345 48-486	6/5
1.75	15:05	2:01	8:06	152 141-157	1230	165 156-174	375 166-507	11/5
2.00	17:03	1:58	7:51	131 122-141	1028	163 160-168	306 247-367	0/17
2.25	19:04	2:01	8:03	139 134-144	1120	161 106-172	333 117-416	1/6
2.50	21:30	2:27	9:46	142 127-151	1388	149 110-168	335 173-481	17/1
2.75	23:53	2:23	9:32	129 115-143	1230	160 106-174	304 26-420	3/14
3.00	25:53	2:00	7:59	137 133-140	1093	163 142-172	335 207-370	0/9
3.25	27:53	2:00	8:01	141 134-146	1131	163 160-166	355 329-392	2/2
3.50	30:16	2:23	9:31	142 132-148	1352	161 104-178	372 63-484	10/0
3.75	32:19	2:03	8:12	142 126-148	1165	163 108-172	314 100-403	7/6
4.00	34:19	2:00	8:01	135 126-142	1082	165 152-170	346 267-420	1/12
4.25	36:34	2:14	8:58	141 135-148	1263	155 114-174	342 181-463	13/2
4.50	38:33	1:59	7:57	142 135-147	1130	164 158-170	347 157-428	2/5
4.75	40:32	1:59	7:55	144 134-153	1139	165 162-168	377 309-465	8/5
5.00	42:32	2:00	8:00	147 141-153	1176	165 160-170	384 316-475	9/1
5.25	44:30	1:59	7:55	141 133-154	1115	163 160-170	334 292-423	2/8
5.34	45:13	43	8:01	144 137-147	1153	165 162-168	381 353-425	2/0

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 33m, Flat prediction 44:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.8%	10:32
17 1.8%	8:41
16 3.6%	8:00
14 3.4%	9:08
13 2.4%	9:14
11 2.4%	7:59
See your biggest climbs

Power

346W (507 max)

Power Graph

Power Bands

Cadence

161 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	163	5.2	41:48	8:00
Walk	5.2	111	0.1	2:20	19:41
Still	2.4	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.23%	More
800m	3:52	7:47	44.49%	More
1km	4:53	7:51	46.23%	More
Mile	7:54	7:54	49.31%	More
5k	26:15	8:27	50.42%	More
5 miles	42:20	8:28	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.93
5km	25:28	8:12	51.99
5M	42:10	8:26	51.01
10km	53:06	8:33	50.62
10M	1:27:55	8:48	50.51
Half	1:57:04	8:56	49.79
20M	3:03:19	9:10	50.38
Mara	4:04:04	9:19	50.46

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