Thu 9th Mar 2023 at 7:53am by wizlyn

Run > General

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Time
25:46
Miles
3.31
Min/mi
7:47
Pacing
64%
WAVA
64.96
Stride(cm)
109
Cals
158
Cadence
189
BPM
126
%MHR
70.6
B/mi
979
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 122/133bpm [946b/mi] 46cal 7.73/9.5mph
2) 1m - 7:54(7:54/m) 130/137bpm [1026b/mi] 53cal 7.6/8.04mph
3) 1m - 7:42(7:42/m) 129/134bpm [992b/mi] 46cal 7.8/8.45mph
4) 0.31m - 2:25(7:46/m) 127/134bpm [987b/mi] 13cal 7.72/8.54mph

7:45 7:54 7:42 2:25

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	118 111-129	897	192 176-198	4/2
0.25	2:37	1:40 +45	13:17	116 108-127	1540	154 92-198	0/9
0.38	4:46	2:09 +1:09	17:12	115 92-121	1979	196 194-198	0/10
0.50	5:45	1:00	7:57	111 88-127	883	194 194-196	1/4
0.63	6:41	56	7:26	125 119-133	929	195 192-198	3/4
0.75	7:43	1:02	8:14	130 127-133	1070	196 194-196	2/1
0.88	8:42	1:00	7:56	128 124-131	1016	196 194-198	7/2
1.00	9:40	58	7:43	126 125-128	972	193 190-196	7/1
1.13	10:40	1:00	8:02	127 125-129	1020	191 188-194	5/2
1.25	11:39	59	7:51	130 124-135	1022	192 192-194	5/13
1.38	12:36	56	7:31	135 133-137	1015	193 192-196	5/5
1.50	13:32	57	7:33	135 133-137	1019	192 190-194	6/4
1.63	14:32	59	7:55	132 131-133	1044	192 188-194	5/5
1.75	15:32	1:00	7:59	126 123-134	1007	191 186-194	4/6
1.88	16:42	1:10 +9	9:23	128 120-133	1202	189 176-194	7/4
2.00	17:43	1:01	8:04	132 130-133	1065	192 188-194	5/11
2.13	18:43	1:01	8:04	126 118-134	1017	192 190-194	7/1
2.25	19:42	59	7:54	126 119-130	996	191 178-194	5/7
2.38	20:38	56	7:25	132 131-133	979	192 190-194	11/1
2.50	21:38	1:00	7:56	130 127-132	1032	193 192-194	8/19
2.63	22:52	1:15 +21	9:59	132 126-134	1318	190 176-194	3/6
2.75	23:49	57	7:36	124 119-128	942	192 180-196	5/5
2.88	24:47	58	7:44	131 127-133	1013	192 190-192	5/3
3.00	25:46	58	7:46	128 125-132	993	192 188-194	4/4
3.13	26:43	58	7:41	126 124-128	969	192 190-194	3/10
3.25	28:24	1:40 +41	13:23	129 121-133	1727	183 84-194	8/2
3.31	28:51	27	7:42	127 118-132	977	192 190-194	3/0

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 27m, Flat prediction 25:48

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	7:31
See your biggest climbs

Cadence

189 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	192	3.3	25:34	8:09
Walk	7.1	93	0	2:08	1:08:38
Pause	3.8	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	49.30%	More
800m	3:47	7:37	53.56%	More
1km	4:47	7:43	55.13%	More
Mile	7:47	7:47	57.67%	More
5k	26:33	8:33	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.89
5km	24:06	7:45	65.05
5M	39:54	7:59	64.12
10km	50:14	8:05	63.76
10M	1:23:11	8:19	63.31
Half	1:50:45	8:27	62.03
20M	2:53:26	8:40	62.18
Mara	3:50:55	8:49	61.75

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