Thu 9th Mar 2023 at 8:07am by BigEvilC

Bike > Commuting

0 👍

Time
38:40
Miles
7.36
Mph
11.4
FBI
53.67
Cals
355
BPM
105
%MHR
59.9
B/mi
554
Asc(m)
191
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:52(5:22/m) 105/120bpm [564b/mi] 252cal
2) 2.36m - 11:48(5:00/m) 109/122bpm [544b/mi] 103cal

26:52 11:48

Pace

12%

14%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.35	83 79-86	439	1/2
0.50	3:21	2:01 +11	7.42	97 88-107	785	26/14
0.75	4:39	1:19	11.42	110 107-113	578	9/9
1.00	5:58	1:18	11.51	100 89-118	521	11/11
1.25	7:04	1:07	13.50	109 99-120	484	1/11
1.50	8:21	1:17	11.71	103 100-107	528	3/2
1.75	24:36	16:15 +14:18	0.92	94 80-104	6108	9/3
2.00	26:36	2:00	7.52	106 102-109	846	9/3
2.25	27:41	1:06	13.64	110 105-114	484	45/39
2.50	28:51	1:10	12.90	111 107-118	516	5/15
2.75	30:14	1:22	10.93	109 101-119	598	2/4
3.00	31:41	1:28	10.29	109 106-116	636	3/6
3.25	32:54	1:13	12.32	111 109-117	541	5/8
3.50	34:18	1:24 +10	10.68	108 100-118	607	9/6
3.75	35:32	1:14	12.18	108 99-116	532	1/6
4.00	36:50	1:18	11.55	113 109-116	587	10/10
4.25	38:59	2:09 +58	6.98	97 86-108	834	5/4
4.50	40:00	1:01	14.69	111 106-115	453	7/2
4.75	41:07	1:06	13.62	113 111-115	498	10/8
5.00	42:37	1:30 +11	9.98	114 109-119	686	16/5
5.25	43:56	1:19	11.36	111 104-118	586	2/10
5.50	45:41	1:45 +20	8.60	111 100-118	774	23/14
5.75	46:55	1:15	12.06	103 97-108	513	5/7
6.00	48:50	1:55 +35	7.83	96 88-102	735	5/10
6.25	50:03	1:13	12.32	102 98-110	497	7/2
6.50	51:28	1:24	10.65	116 110-122	653	18/13
6.75	52:40	1:12	12.51	110 102-118	527	20/17
7.00	53:43	1:03	14.18	111 106-117	470	1/17
7.25	54:43	1:00	14.93	116 116-117	466	9/2
7.36	55:21	38	10.88	111 107-113	612	3/6

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
27 6.8%	9.6
18 10.1%	11.6
16 6.8%	14.4
11 10.5%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:02	4:06	More
1km	2:36	4:11	More
Mile	4:31	4:31	More
5k	16:07	5:11	More
5 miles	41:52	8:22	More

Predictions

Dist	Time	Per Mile
10 miles	53:48	5:23
20km	1:07:59	5:28
15 miles	1:23:15	5:33
20 miles	1:53:30	5:41
40km	2:23:26	5:46
25 miles	2:24:21	5:46
42km	2:31:11	5:48
50 miles	5:04:33	6:05
56 miles	5:44:06	6:09
100 miles	10:42:35	6:26
112 miles	12:06:01	6:29

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