Thu 9th Mar 2023 at 5:34pm by GD

Run > General

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Time
51:07
Miles
6.22
Min/mi
8:13
Pacing
64.6%
WAVA
57.70
Stride(cm)
125
Cals
772
Watts
402
Cadence
157
BPM
129
%MHR
75.5
B/mi
1061
Asc(m)
126
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 133/152bpm [1230b/mi] 132cal 443/570W
2) 1m - 7:52(7:52/m) 141/145bpm [1109b/mi] 118cal 404/542W
3) 1m - 7:34(7:34/m) 141/144bpm [1066b/mi] 112cal 361/452W
4) 1m - 8:10(8:10/m) 159/171bpm [1299b/mi] 132cal 376/487W
5) 1m - 8:12(8:12/m) 95/106bpm [778b/mi] 125cal 387/425W
6) 1m - 8:07(8:07/m) 112/127bpm [910b/mi] 128cal 405/636W
7) 0.22m - 1:58(8:47/m) 123/129bpm [1081b/mi] 25cal 390/522W

9:15 7:52 7:34 8:10 8:12 8:07 1:58

Pin Map

0mi in 0

Pace

42%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	105 69-134	916	156 154-162	407 260-570	13/16
0.50	4:59	2:48	11:12	146 136-152	1636	150 146-154	501 476-520	39/0
0.75	7:09	2:10	8:41	140 137-143	1215	154 150-158	427 355-501	28/0
1.00	9:14	2:05	8:19	136 133-139	1131	156 154-160	438 402-502	9/0
1.25	11:13	1:59	7:56	141 139-142	1119	156 154-160	395 353-416	5/2
1.50	13:10	1:57	7:47	140 138-142	1090	157 152-160	388 343-542	0/13
1.75	15:08	1:58	7:53	143 139-145	1128	157 156-160	422 357-541	6/4
2.00	17:06	1:58	7:51	141 140-143	1107	157 154-160	411 343-511	1/14
2.25	19:03	1:57	7:48	142 137-144	1107	157 154-160	387 349-452	4/4
2.50	20:51	1:48	7:14	142 136-144	1027	157 154-162	337 313-364	0/32
2.75	22:43	1:52	7:26	142 139-144	1056	156 154-160	342 312-386	0/36
3.00	24:40	1:57	7:47	139 137-141	1083	157 154-160	377 341-417	0/13
3.25	27:19	2:40 +25	10:39	151 140-167	1608	158 154-162	388 95-487	1/7
3.50	29:33	2:14 +16	8:56	158 153-168	1411	158 124-162	409 88-439	2/4
3.75	31:33	1:59	7:58	165 159-169	1314	159 156-162	408 387-442	3/1
4.00	33:30	1:57	7:48	159 70-171	1239	158 156-162	386 371-402	2/3
4.25	35:32	2:02	8:10	74 69-88	604	158 154-168	403 365-425	4/1
4.50	37:36	2:04	8:15	97 88-102	801	158 154-164	379 362-391	3/2
4.75	39:39	2:03	8:12	103 100-106	844	157 152-160	382 366-393	2/0
5.00	41:41	2:02	8:10	96 94-101	783	157 152-160	384 372-402	3/1
5.25	43:48	2:06	8:25	97 94-99	816	156 142-158	386 345-446	3/2
5.50	45:46	1:58	7:52	113 94-122	888	157 154-164	402 369-485	4/2
5.75	47:53	2:07	8:29	118 109-127	1000	157 154-162	384 234-636	4/3
6.00	49:49	1:56	7:44	119 114-124	921	158 150-162	451 353-629	3/1
6.22	53:18	3:29 +1:31	15:39	123 92-129	1926	157 152-162	418 274-522	10/0

Heart

129/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 116m, Flat prediction 47:59

Elevation Graph

Biggest Climbs (m)	Min/mi
93 6.1%	9:18
14 1.7%	10:55
See your biggest climbs

Power

402W (636 max)

Power Graph

Power Bands

Cadence

157 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	157	5.9	47:14	8:24
Walk	6.7	149	0.3	3:44	11:09
Still	0.3	-	-	8	-
Pause	4.0	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.93%	More
800m	3:36	7:15	53.37%	More
1km	4:34	7:20	54.92%	More
Mile	7:31	7:31	56.64%	More
5k	25:06	8:05	57.75%	More
5 miles	40:32	8:06	58.20%	More
10k	53:11	8:34	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.82
5km	24:29	7:53	59.20
5M	40:33	8:07	58.18
10km	51:04	8:13	57.69
10M	1:24:33	8:27	57.59
Half	1:52:35	8:36	56.78
20M	2:56:18	8:49	57.45
Mara	3:54:43	8:58	57.54

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