Thu 9th Mar 2023 at 5:28pm by MAD Superman

Run > General

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Time
19:58
Miles
2.21
Min/mi
9:02
Pacing
85.1%
WAVA
48.01
Stride(cm)
106
Cals
254
Cadence
168
BPM
126
%MHR
73.9
B/mi
1142
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 117/134bpm [1066b/mi] 110cal
2) 1m - 8:57(8:57/m) 136/149bpm [1218b/mi] 115cal
3) 0.21m - 1:54(9:09/m) 143/149bpm [1309b/mi] 29cal

9:07 8:57 1:54

Pace

18%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	89 65-100	932	172 170-174	1/0
0.13	1:16	37	9:47	104 101-106	1018	172 168-176	0/2
0.19	1:52	36	9:35	111 105-115	1065	173 170-174	1/1
0.25	2:26	34	9:05	115 114-115	1045	171 170-172	2/0
0.31	3:02	35	9:28	116 112-118	1098	172 170-174	1/2
0.38	3:36	34	9:12	115 113-118	1057	171 168-174	2/1
0.44	4:08	32	8:30	114 111-118	968	169 168-170	1/1
0.50	4:41	33	8:44	116 113-120	1013	170 168-172	0/2
0.56	5:16	35	9:24	120 117-122	1128	172 170-174	1/1
0.63	5:48	33	8:42	125 123-126	1087	171 170-172	0/2
0.69	6:23	35	9:12	123 122-125	1132	171 170-172	2/2
0.75	6:58	35	9:20	125 122-128	1167	168 166-172	2/0
0.81	7:29	31	8:11	127 124-129	1040	168 166-170	2/0
0.88	8:00	31	8:17	125 123-126	1036	169 168-170	1/2
0.94	8:32	32	8:37	129 126-132	1111	168 166-168	0/1
1.00	9:16	44 +11	11:45	130 126-132	1527	169 166-172	0/2
1.06	9:48	31	8:23	123 120-129	1032	169 166-170	0/2
1.13	10:19	31	8:19	129 124-132	1073	169 166-172	0/2
1.19	10:52	34	8:56	129 125-131	1153	168 166-170	0/2
1.25	11:24	32	8:27	126 124-128	1065	168 166-170	1/1
1.31	11:59	35	9:12	131 129-134	1206	168 166-170	0/1
1.38	12:33	34	9:07	134 130-137	1222	166 164-168	0/0
1.44	13:32	59 +29	15:48	133 128-142	2101	168 166-174	0/3
1.50	14:06	34	9:08	146 144-147	1332	167 166-168	2/0
1.56	14:40	34	8:58	147 143-149	1319	167 162-170	2/2
1.63	15:13	34	8:56	141 139-143	1261	166 164-168	1/1
1.69	15:50	37	9:46	142 139-144	1386	166 162-168	0/0
1.75	16:30	40	10:47	142 138-144	1532	166 162-168	1/0
1.81	17:03	33	8:48	137 135-140	1206	164 162-168	2/0
1.88	17:36	32	8:37	137 133-140	1181	163 160-166	1/0
1.94	18:10	35	9:15	141 139-142	1304	165 162-168	1/0
2.00	18:43	33	8:41	139 136-141	1206	162 160-166	1/0
2.06	19:17	34	9:06	140 138-143	1273	166 164-170	2/1
2.13	19:52	35	9:22	143 142-143	1338	167 164-170	5/0
2.19	20:26	34	9:09	145 142-147	1328	167 164-170	4/1
2.21	20:37	11	9:13	148 147-149	1365	169 168-170	2/0

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m, Flat prediction 19:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	9:09
See your biggest climbs

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	168	2.2	19:56	9:15
Walk	0.9	96	0	11	INF:00:00
Still	0.1	-	-	1	-
Pause	2.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.05%	More
800m	4:21	8:45	41.46%	More
1km	5:26	8:45	43.40%	More
Mile	8:56	8:56	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	48.00
5km	28:57	9:19	47.44
5M	48:38	9:44	45.87
10km	1:01:39	9:55	45.14
10M	1:43:35	10:22	44.35
Half	2:19:03	10:37	43.35
20M	3:40:35	11:02	43.30
Mara	4:56:08	11:18	43.01

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