Thu 9th Mar 2023 at 6:28pm by beef

Run > General

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Time
55:49
Miles
5.53
Min/mi
10:06
Pacing
84%
WAVA
51.11
Stride(cm)
101
Cals
629
Cadence
158
BPM
109
%MHR
68.1
B/mi
1100
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

Tourlos, Punda & Piso
===
1) 1m - 10:18(10:18/m) 103/120bpm [1061b/mi] 117cal
2) 1m - 9:55(9:55/m) 110/122bpm [1091b/mi] 118cal
3) 1m - 9:10(9:10/m) 107/122bpm [981b/mi] 101cal
4) 1m - 11:28(11:28/m) 106/124bpm [1215b/mi] 111cal
5) 1m - 9:37(9:37/m) 114/127bpm [1097b/mi] 114cal
6) 0.53m - 5:21(10:09/m) 123/130bpm [1248b/mi] 68cal

10:18 9:55 9:10 11:28 9:37 5:21

Pace

17%

25%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	92 63-111	944	158 100-164	7/6
0.50	5:26	2:52	11:30	106 85-119	1219	158 152-166	14/6
0.75	7:50	2:24	9:36	103 95-109	990	163 158-164	10/2
1.00	10:17	2:27	9:46	106 96-112	1036	161 156-164	13/3
1.25	12:32	2:15	9:01	101 94-110	911	164 162-166	0/11
1.50	15:17	2:44	10:57	115 110-118	1259	160 158-162	15/0
1.75	17:43	2:26	9:44	111 107-117	1080	162 160-166	10/4
2.00	20:13	2:30	10:00	112 97-122	1120	160 154-164	11/12
2.25	22:24	2:12	8:47	109 101-122	957	162 160-166	10/11
2.50	24:43	2:19	9:14	106 101-113	979	162 160-166	0/13
2.75	26:57	2:14	8:56	104 99-115	929	162 160-166	2/20
3.00	29:30	2:33 +6	10:11	108 97-122	1100	160 120-178	2/11
3.25	32:17	2:48 +25	11:12	110 86-124	1231	161 124-186	9/14
3.50	35:39	3:22 +11	13:27	106 87-117	1425	142 68-162	7/9
3.75	38:49	3:10	12:38	100 94-109	1264	144 100-170	3/5
4.00	41:34	2:45	11:00	111 104-120	1221	154 122-162	5/8
4.25	43:57	2:23	9:33	114 103-127	1088	161 156-164	14/2
4.50	46:19	2:22	9:28	113 107-118	1069	161 160-164	3/16
4.75	48:43	2:24	9:35	114 107-118	1092	160 156-164	4/7
5.00	51:11	2:28	9:53	116 111-121	1146	161 158-164	9/4
5.25	53:50	2:39	10:35	124 116-130	1313	159 154-164	21/0
5.50	56:17	2:27	9:49	122 112-130	1198	161 156-166	10/8
5.53	56:31	14	9:01	126 123-128	1137	162 156-166	0/2

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 67m, Flat prediction 54:50

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.3%	10:25
25 4.8%	10:27
23 4.6%	10:44
13 7.3%	11:49
10 4.1%	10:05
See your biggest climbs

Cadence

158 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	160	5.4	54:27	9:59
Walk	3.7	113	0.1	2:04	27:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.50%	More
800m	4:26	8:56	47.00%	More
1km	5:31	8:52	49.34%	More
Mile	9:12	9:12	50.15%	More
5k	30:18	9:45	51.94%	More
5 miles	50:49	10:10	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	50.66
5km	30:18	9:45	51.93
5M	50:10	10:02	51.24
10km	1:03:09	10:10	50.91
10M	1:44:35	10:28	50.90
Half	2:19:15	10:38	50.25
20M	3:38:03	10:54	50.85
Mara	4:50:19	11:05	50.93

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