Thu 9th Mar 2023 at 4:32pm by Mercy

Run > General

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Time
45:41
Miles
3.89
Min/mi
11:45
Pacing
61%
WAVA
48.64
Stride(cm)
79
Cals
359
Cadence
172
BPM
154
%MHR
76.8
B/mi
1803
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 150/166bpm [1980b/mi] 101cal 4.55/6.45mph
2) 1m - 12:54(12:54/m) 149/174bpm [1921b/mi] 93cal 4.65/6.32mph
3) 1m - 10:38(10:38/m) 161/171bpm [1711b/mi] 88cal 5.65/6.85mph
4) 0.89m - 8:58(10:06/m) 166/175bpm [1676b/mi] 77cal 5.94/6.72mph

13:12 12:54 10:38 8:58

Pin Map

0mi in 0

Pace

18%

11%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	141 115-157	1576	170 120-182	2/4
0.25	2:51	1:27	11:33	158 152-163	1826	168 120-178	15/0
0.38	4:15	1:25	11:18	156 154-161	1762	174 170-176	7/1
0.50	5:35	1:20	10:40	156 152-161	1665	173 168-176	6/15
0.63	8:01	2:25	19:23	142 114-160	2752	167 108-182	4/12
0.75	9:16	1:16	10:06	160 153-166	1616	175 120-180	0/2
0.88	11:52	2:35	20:42	136 111-166	2814	166 112-182	5/3
1.00	13:12	1:20	10:40	157 149-162	1676	177 174-180	2/9
1.13	14:26	1:14	9:53	156 151-161	1543	177 176-178	0/4
1.25	15:46	1:21	10:45	153 151-155	1644	176 174-178	8/0
1.38	18:14	2:28	19:43	142 124-161	2799	174 120-180	5/9
1.50	19:34	1:20	10:38	153 140-164	1628	177 174-180	7/10
1.63	20:56	1:22	10:53	155 152-160	1688	174 160-178	4/3
1.75	23:26	2:30	20:00	141 115-160	2820	165 120-178	7/1
1.88	24:50	1:25	11:17	144 115-174	1625	167 128-180	4/8
2.00	26:05	1:15	9:58	166 162-171	1656	177 174-180	5/9
2.13	27:17	1:11	9:31	161 156-164	1532	177 176-178	6/3
2.25	28:27	1:11	9:26	159 158-160	1500	177 176-178	2/2
2.38	29:42	1:14	9:54	163 159-168	1613	173 120-180	4/3
2.50	30:50	1:09	9:09	166 162-170	1519	177 176-178	8/4
2.63	32:46	1:56	15:26	156 132-171	2407	155 112-180	3/9
2.75	34:03	1:17	10:19	154 135-166	1588	179 176-182	6/5
2.88	35:18	1:14	9:55	166 164-169	1647	176 174-178	4/6
3.00	36:43	1:25	11:22	168 164-170	1910	174 120-182	3/2
3.13	37:53	1:10	9:17	168 165-171	1560	177 174-178	8/7
3.25	39:33	1:41	13:27	162 154-168	2178	158 112-178	5/10
3.38	40:44	1:10	9:21	163 149-175	1524	179 176-184	7/5
3.50	41:55	1:11	9:28	165 161-171	1562	176 172-178	0/8
3.63	43:06	1:11	9:32	167 167-168	1591	174 174-176	7/6
3.75	44:20	1:14	9:53	167 160-173	1651	173 170-178	13/10
3.88	45:33	1:13	9:43	168 164-172	1632	175 170-178	10/7
3.89	45:41	8	10:54	166 166-166	1810	178 178-178	0/3

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 26m, Flat prediction 46:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.1%	11:11
12 3.8%	9:28
See your biggest climbs

Cadence

172 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	176	3.7	39:00	10:33
Walk	9.7	120	0.2	4:25	22:46
Still	5.0	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	44.70%	More
800m	4:41	9:26	48.85%	More
1km	5:53	9:29	50.58%	More
Mile	10:13	10:13	49.38%	More
5k	36:01	11:36	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	46.66
5km	36:00	11:35	48.99
5M	59:37	11:55	48.36
10km	1:15:03	12:05	48.13
10M	2:04:17	12:26	47.99
Half	2:45:28	12:38	47.13
20M	4:19:07	12:57	47.48
Mara	5:45:00	13:10	47.31

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