Thu 9th Mar 2023 at 9:07am by laterunner

Swim > Pool

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Time
27:08
Miles
0.50
per 100m
3:24
Cals
160
Cadence
62
BPM
110
%MHR
64.5
B/mi
5988
Surface
Road

13:25 400m

Notes & Comments

Split Summary
===
1) 0.5m - 27:08(54:35/m) 110/123bpm [6004b/mi] 160cal 31/rpm

27:08

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:02	4:02	1:04:58	104 102-105	6756	63 58-68
0.12	7:23	3:20	53:47	105 101-107	5647	62 58-68
0.19	10:52	3:29	56:11	109 102-120	6123	61 56-66
0.25	14:12	3:19	53:31	116 115-117	6207	66 58-70
0.31	17:42	3:31	56:33	114 112-115	6446	59 56-62
0.37	21:11	3:28	55:52	114 109-115	6370	62 56-66
0.43	24:39	3:28	55:48	113 109-117	6306	61 56-68
0.48	27:08	2:29	53:22	111 111-111	5924	58 56-60

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:25	54:00	More

Predictions

Dist	Time	Per Mile
400m	12:56	52:02
750m	25:11	54:02
1km	34:10	54:59
1500m	52:30	56:20
1 mile	56:34	56:34
1.9km	1:07:27	57:08
3km	1:49:28	58:43
3.8km	2:20:39	59:34
5km	3:08:08	1:00:33
10km	6:32:14	1:03:07

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