Wed 8th Mar 2023 at 7:54pm by Tom Fryers

Run > General

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Time
5:24
Miles
0.76
Min/mi
7:06
Pacing
91.5%
WAVA
52.03
Stride(cm)
146
Cals
50
Cadence
156
BPM
114
%MHR
60
B/mi
810
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 112/126bpm [498b/km] 40cal
2) 0.23km - 58(4:14/km) 125/132bpm [530b/km] 10cal

4:27 58

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:07	78 73-90	633	150 106-160	2/2
0.13	57	26	7:03	101 93-110	712	157 152-160	1/0
0.19	1:24	27	7:07	113 111-115	804	156 152-160	1/0
0.25	1:50	26	6:59	115 113-117	803	157 154-158	0/2
0.31	2:15	26	6:50	116 115-118	793	157 154-160	1/3
0.38	2:43	27	7:16	118 116-124	858	155 150-158	3/1
0.44	3:09	26	6:58	122 121-126	850	153 150-158	2/2
0.50	3:39	30	8:04	120 119-125	968	156 152-160	1/0
0.56	4:05	26	6:52	118 116-120	810	158 154-164	1/0
0.63	4:29	24	6:24	121 119-124	775	157 156-160	1/1
0.69	4:55	26	7:00	123 122-126	861	157 154-162	1/2
0.75	5:17	22	5:51	127 125-132	744	164 160-166	2/1
0.76	5:25	8	11:03	130 129-131	1437	163 158-166	0/0

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 5:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (166 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	157	0.8	5:21	7:05
Walk	1.2	107	0	4	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	44.98%	More
800m	3:25	6:52	49.68%	More
1km	4:18	6:55	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	52.06
5km	24:51	8:00	51.71
5M	41:38	8:20	50.60
10km	52:42	8:29	50.09
10M	1:28:16	8:50	49.57
Half	1:58:17	9:02	48.64
20M	3:07:08	9:21	48.71
Mara	4:10:47	9:34	48.47

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