Wed 8th Mar 2023 at 5:13pm by fudger

Run > General

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Time
33:53
Miles
4.61
Min/mi
7:21
Pacing
82%
WAVA
65.21
Stride(cm)
115
Cals
417
Cadence
191
BPM
137
%MHR
80.1
B/mi
1007
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 126/144bpm [998b/mi] 88cal 7.58/8.39mph
2) 1m - 7:20(7:20/m) 139/153bpm [1019b/mi] 94cal 8.19/8.89mph
3) 1m - 7:10(7:10/m) 142/149bpm [1018b/mi] 93cal 8.37/9.02mph
4) 1m - 7:08(7:08/m) 145/156bpm [1034b/mi] 93cal 8.41/9.5mph
5) 0.61m - 4:20(7:06/m) 140/145bpm [994b/mi] 49cal 8.45/9.2mph

7:55 7:20 7:10 7:08 4:20

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:48	97 65-124	756	180 108-194	2/1
0.25	1:55	57 +1	7:36	122 120-125	927	188 186-192	2/0
0.38	2:59	1:03	8:26	128 119-134	1079	187 184-188	1/1
0.50	3:57	58	7:44	134 132-136	1036	188 186-190	3/0
0.63	5:19	1:22 +22	10:55	131 121-137	1430	187 182-190	0/3
0.75	6:20	1:02	8:14	131 118-141	1079	189 184-196	1/2
0.88	7:42	1:21 +24	10:51	133 120-144	1443	180 86-196	0/7
1.00	8:46	1:04 +4	8:36	129 117-141	1109	185 86-194	0/1
1.13	9:44	58	7:43	137 135-142	1058	191 190-194	4/0
1.25	10:39	55	7:17	136 134-141	990	192 188-196	2/1
1.38	11:35	56	7:31	137 135-139	1030	193 190-196	5/0
1.50	12:30	55	7:18	139 136-141	1014	195 192-196	2/3
1.63	13:22	52	6:58	138 135-141	961	194 190-196	0/4
1.75	14:19	57	7:36	138 135-143	1048	193 192-196	0/2
1.88	15:12	53	7:08	146 143-153	1040	195 192-196	1/1
2.00	16:06	54	7:09	143 141-145	1021	194 192-196	0/0
2.13	17:02	56	7:32	143 141-146	1076	194 192-196	1/2
2.25	17:54	51	6:51	144 138-148	987	195 192-200	0/2
2.38	18:49	55	7:18	136 133-144	993	195 192-198	0/6
2.50	19:43	55	7:17	141 137-142	1026	193 190-194	1/3
2.63	20:32	49	6:32	143 141-148	934	193 190-198	1/3
2.75	21:26	54	7:10	145 142-148	1040	194 192-198	1/2
2.88	22:24	58 +3	7:43	143 140-146	1103	193 192-196	1/2
3.00	23:19	55	7:22	144 143-146	1062	191 190-192	2/1
3.13	24:17	58 +3	7:42	143 139-147	1101	193 190-196	2/1
3.25	25:11	54	7:15	137 134-140	994	193 192-194	2/1
3.38	26:09	58	7:43	143 139-146	1104	193 188-200	3/0
3.50	27:02	53	7:06	147 142-149	1043	193 192-194	2/0
3.63	27:53	51	6:45	149 145-153	1007	193 192-194	3/1
3.75	28:45	52	6:52	152 150-156	1044	193 192-194	0/6
3.88	29:43	59 +7	7:50	149 145-153	1167	193 192-194	0/3
4.00	30:45	1:01 +8	8:10	142 137-149	1159	188 104-198	1/3
4.13	31:37	53	7:01	139 135-142	975	194 192-198	2/1
4.25	32:32	55	7:17	139 135-142	1012	194 188-198	2/2
4.38	33:24	52	6:59	140 137-142	979	194 182-198	0/4
4.50	34:48	1:24 +32	11:13	139 135-141	1559	189 124-208	2/3
4.61	35:38	50	7:33	142 140-144	1073	196 192-200	1/3

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 34m, Flat prediction 33:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	7:18
See your biggest climbs

Cadence

191 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	192	4.6	34:28	7:37
Walk	1.9	100	0	41	32:28
Pause	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.38%	More
800m	3:27	6:56	56.67%	More
1km	4:21	7:00	58.59%	More
Mile	7:06	7:06	60.91%	More
5k	22:37	7:17	65.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.58
5km	22:18	7:11	66.04
5M	36:56	7:23	64.95
10km	46:30	7:29	64.44
10M	1:17:00	7:42	64.33
Half	1:42:31	7:50	63.45
20M	2:40:32	8:02	64.20
Mara	3:33:44	8:09	64.30

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