Wed 8th Mar 2023 at 11:39am by sloth

Walk > General

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Time
1:29:00
Miles
4.02
Min/mi
22:08
Stride(cm)
62
Cals
485
Cadence
117
BPM
95
%MHR
56.8
B/mi
2113
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

Carlisle train to Mercedes GarageSplit Summary
===
1) 1m - 17:50(17:50/m) 103/126bpm [1836b/mi] 139cal
2) 1m - 16:09(16:09/m) 104/122bpm [1680b/mi] 129cal
3) 1m - 16:21(16:21/m) 106/122bpm [1733b/mi] 127cal
4) 1m - 38:37(38:37/m) 70/110bpm [2704b/mi] 90cal
5) 0.02m - 3(1:51/m) 60/60bpm [111b/mi]

17:50 16:09 16:21 38:37 3

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:04	96 88-105	2214	105 90-114	6/8
0.25	5:03	2:10	17:17	104 98-112	1798	114 108-118	8/4
0.38	7:03	2:00	16:00	101 97-102	1615	119 114-120	7/12
0.50	9:12	2:09	17:14	96 92-99	1654	113 106-118	7/2
0.63	11:33	2:21	18:46	100 85-110	1877	118 110-146	1/4
0.75	13:44	2:11	17:29	109 100-118	1906	116 102-122	3/8
0.88	15:44	2:01	16:04	110 105-115	1768	122 120-124	12/1
1.00	17:49	2:04	16:35	116 108-125	1923	116 108-124	9/1
1.13	19:47	1:58	15:44	104 94-114	1636	121 116-126	6/4
1.25	21:53	2:06	16:52	94 84-102	1585	117 104-122	0/9
1.38	23:56	2:03	16:22	105 91-117	1719	118 110-122	1/9
1.50	25:59	2:03	16:26	107 99-116	1759	121 118-124	6/1
1.63	28:10	2:11	17:26	110 102-113	1917	120 114-124	3/2
1.75	30:09	2:00	15:57	113 106-121	1803	118 110-122	6/2
1.88	32:03	1:53	15:05	99 91-113	1493	121 118-126	4/4
2.00	33:58	1:55	15:22	99 94-101	1521	122 118-124	1/4
2.13	36:00	2:02	16:16	100 94-107	1626	119 112-124	2/5
2.25	37:59	2:00	15:56	103 99-107	1641	120 114-124	2/5
2.38	39:58	1:58	15:47	107 103-110	1689	121 116-126	4/4
2.50	42:00	2:02	16:19	109 103-119	1779	119 114-124	5/2
2.63	43:58	1:58	15:46	112 101-120	1765	121 114-124	2/6
2.75	45:59	2:01	16:09	100 97-103	1615	119 116-120	5/2
2.88	48:05	2:05	16:44	107 101-119	1790	118 116-120	1/5
3.00	50:19	2:14	17:52	110 102-119	1966	118 114-124	2/3
3.13	1:24:41	34:22	4:34:58	76 59-110	20898	108 80-160	1/6
3.25	1:26:27	1:46	14:05	75 68-80	1057	107 106-108	3/4
3.38	1:27:41	1:14	9:55	72 67-81	714	-	5/3
3.50	1:27:54	13	1:42	64 63-68	109	-	4/2
3.63	1:28:09	15	2:03	64 62-68	131	-	3/1
3.75	1:28:30	21	2:44	68 67-71	186	-	4/1
3.88	1:28:44	14	1:55	65 59-68	125	-	1/5
4.00	1:28:56	12	1:35	59 58-60	94	-	8/2
4.02	1:28:59	3	1:56	60 60-60	116	-	2/0

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	16:39
See your biggest climbs

Cadence

117 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	1:01	2:03	More
1km	1:14	1:59	More
Mile	15:47	15:47	More
5k	1:12:26	23:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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