Wed 8th Mar 2023 at 2:35pm by mariolanza

Run > General

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Time
3:42
Miles
0.44
Min/mi
8:25
WAVA
48.94
Stride(cm)
110
Cals
48
Cadence
174
BPM
128
%MHR
75
B/mi
1078
Asc(m)
11
Hillscore
1
Surface
Road

1:56 400m

Notes & Comments

Split Summary
===
1) 0.44m - 3:42(8:20/m) 136/154bpm [1133b/mi] 48cal 7.2/8.33mph

3:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	105 64-139	888	174 168-178	1/1
0.13	1:02	30	8:04	144 140-152	1161	174 164-176	0/1
0.19	1:31	29	7:42	143 137-147	1102	175 174-176	0/0
0.25	2:00	29	7:41	144 142-145	1106	177 176-178	1/0
0.31	2:28	29	7:41	144 142-145	1106	175 172-178	2/2
0.38	3:02	34	9:00	131 125-137	1178	173 172-174	3/2
0.44	3:37	35	9:12	140 138-142	1289	170 166-176	11/1
0.44	3:53	16 +11	49:43	141 141-141	7010	-	0/0

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m, Flat prediction 3:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.1%	12:14
See your biggest climbs

Cadence

174 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	173	0.4	3:42	8:46
Walk	0.0	0	0	0	NAN:00:00
Pause	4.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	52.28
5km	29:23	9:27	53.55
5M	48:39	9:44	52.84
10km	1:01:15	9:51	52.49
10M	1:41:25	10:09	52.49
Half	2:15:02	10:18	51.82
20M	3:31:28	10:34	52.43
Mara	4:41:32	10:45	52.51

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