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Wed 8th Mar 2023 at 6:05am by Dannyboy01

Run > General
  • Time
    1:29:12
  • Miles
    12.02
  • Min/mi
    7:25
  • Pacing
    89.6%
  • WAVA
    64.12
  • Stride(cm)
    128
  • Cals
    1062
  • Cadence
    169
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    950
  • Asc(m)
    613
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 119/129bpm [939b/mi] 99cal 7.61/8.18mph
2) 1m - 7:36(7:36/m) 130/137bpm [988b/mi] 110cal 7.89/8.33mph
3) 1m - 7:33(7:33/m) 132/141bpm [996b/mi] 107cal 7.95/8.39mph
4) 1m - 7:33(7:33/m) 136/144bpm [1026b/mi] 113cal 7.95/8.22mph
5) 1m - 7:24(7:24/m) 132/138bpm [976b/mi] 98cal 8.12/8.64mph
6) 1m - 7:28(7:28/m) 126/137bpm [941b/mi] 80cal 8.04/8.5mph
7) 1m - 7:18(7:18/m) 128/133bpm [935b/mi] 81cal 8.21/8.75mph
8) 1m - 7:26(7:26/m) 127/136bpm [943b/mi] 76cal 8.08/8.77mph
9) 1m - 7:03(7:03/m) 125/130bpm [881b/mi] 63cal 8.51/8.81mph
10) 1m - 7:13(7:13/m) 127/131bpm [916b/mi] 70cal 8.32/8.85mph
11) 1m - 7:29(7:29/m) 132/144bpm [987b/mi] 87cal 8.02/8.83mph
12) 1m - 7:12(7:12/m) 131/138bpm [943b/mi] 77cal 8.33/9mph
13) 0.02m - 6(5:13/m) 132/132bpm [688b/mi] 1cal 11.52/8.5mph
7:53 7:36 7:33 7:33 7:24 7:28 7:18 7:26 7:03 7:13 7:29 7:12 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 112 70-128 910 164 120-170 11/13
1.00 7:52 3:49 7:37 120 112-129 915 168 166-170 33/35
1.50 11:47 3:54 7:49 132 124-137 1031 170 168-172 30/29
2.00 15:29 3:43 7:26 129 124-136 958 171 168-174 22/12
2.50 19:18 3:49 7:38 134 127-141 1023 170 168-172 26/12
3.00 23:02 3:44 7:28 129 119-137 963 169 168-172 28/17
3.50 26:52 3:50 7:39 135 127-143 1033 170 168-172 31/36
4.00 30:35 3:43 7:26 137 133-140 1018 170 166-172 32/13
4.50 34:13 3:38 7:16 134 124-138 973 170 168-172 27/36
5.00 37:59 3:46 7:32 130 119-137 979 169 166-172 21/31
5.50 41:59 4:01 +11 8:02 122 109-134 979 171 168-174 28/8
6.00 46:01 4:01 +24 8:02 130 127-136 1045 170 168-174 45/23
6.50 49:43 3:42 7:24 129 126-132 955 169 166-172 32/41
7.00 53:19 3:37 7:13 127 123-130 917 169 166-172 29/47
7.50 57:07 3:48 7:37 131 126-135 997 169 168-170 54/32
8.00 1:00:45 3:37 7:14 123 118-132 890 170 166-174 29/34
8.50 1:04:15 3:30 7:01 124 116-129 869 169 168-172 8/31
9.00 1:07:48 3:33 7:05 126 118-130 893 170 168-174 14/33
9.50 1:11:37 3:49 +12 7:39 127 123-130 971 169 164-172 18/32
10.00 1:15:13 3:36 7:13 127 123-130 916 169 164-174 63/43
10.50 1:18:51 3:38 7:16 130 114-136 944 170 168-174 52/57
11.00 1:22:42 3:51 7:42 134 127-144 1031 169 168-170 74/48
11.50 1:26:11 3:29 6:59 129 125-134 900 169 168-172 20/36
12.00 1:30:04 3:53 +10 7:45 132 120-138 1023 169 168-172 38/28
12.02 1:30:10 6 5:44 132 132-132 756 172 172-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 21.6% 7:59
    40 16.9% 8:25
    39 20.6% 8:16
    29 5.7% 7:51
    28 11.6% 8:17
    22 13.5% 7:10

  • Cadence Distribution

    169 avge / 174 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 12 1:29:27 7:29
    Walk 0.2 121 0 13 1:04:26
    Still 0.0 - - 1 -
    Pause 0.5 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.45% More
    800m 3:27 6:56 54.32% More
    1km 4:19 6:57 56.93% More
    Mile 7:01 7:01 60.25% More
    5k 22:20 7:11 63.40% More
    5 miles 36:26 7:17 63.23% More
    10k 45:49 7:22 62.74% More
    10 miles 1:14:24 7:26 63.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 66.07
    5km 21:15 6:50 66.61
    5M 35:12 7:02 65.44
    10km 44:19 7:08 64.85
    10M 1:13:24 7:20 64.22
    Half 1:37:43 7:28 63.61
    20M 2:33:01 7:39 63.45
    Mara 3:23:44 7:47 63.66
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