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Wed 8th Mar 2023 at 6:05am by Dannyboy01
Run > General
-
Time
1:29:12
-
Miles
12.02
-
Min/mi
7:25
-
Pacing
89.6%
-
WAVA
64.12
-
Stride(cm)
128
-
Cals
1062
-
Cadence
169
-
BPM
128
-
%MHR
74.9
-
B/mi
950
-
Asc(m)
613
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 119/129bpm [939b/mi] 99cal 7.61/8.18mph
2) 1m - 7:36(7:36/m) 130/137bpm [988b/mi] 110cal 7.89/8.33mph
3) 1m - 7:33(7:33/m) 132/141bpm [996b/mi] 107cal 7.95/8.39mph
4) 1m - 7:33(7:33/m) 136/144bpm [1026b/mi] 113cal 7.95/8.22mph
5) 1m - 7:24(7:24/m) 132/138bpm [976b/mi] 98cal 8.12/8.64mph
6) 1m - 7:28(7:28/m) 126/137bpm [941b/mi] 80cal 8.04/8.5mph
7) 1m - 7:18(7:18/m) 128/133bpm [935b/mi] 81cal 8.21/8.75mph
8) 1m - 7:26(7:26/m) 127/136bpm [943b/mi] 76cal 8.08/8.77mph
9) 1m - 7:03(7:03/m) 125/130bpm [881b/mi] 63cal 8.51/8.81mph
10) 1m - 7:13(7:13/m) 127/131bpm [916b/mi] 70cal 8.32/8.85mph
11) 1m - 7:29(7:29/m) 132/144bpm [987b/mi] 87cal 8.02/8.83mph
12) 1m - 7:12(7:12/m) 131/138bpm [943b/mi] 77cal 8.33/9mph
13) 0.02m - 6(5:13/m) 132/132bpm [688b/mi] 1cal 11.52/8.5mph
7:53 7:36 7:33 7:33 7:24 7:28 7:18 7:26 7:03 7:13 7:29 7:12 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:07 |
112 70-128 |
910 |
164 120-170 |
11/13 |
1.00 |
7:52 |
3:49 |
7:37 |
120 112-129 |
915 |
168 166-170 |
33/35 |
1.50 |
11:47 |
3:54 |
7:49 |
132 124-137 |
1031 |
170 168-172 |
30/29 |
2.00 |
15:29 |
3:43 |
7:26 |
129 124-136 |
958 |
171 168-174 |
22/12 |
2.50 |
19:18 |
3:49 |
7:38 |
134 127-141 |
1023 |
170 168-172 |
26/12 |
3.00 |
23:02 |
3:44 |
7:28 |
129 119-137 |
963 |
169 168-172 |
28/17 |
3.50 |
26:52 |
3:50 |
7:39 |
135 127-143 |
1033 |
170 168-172 |
31/36 |
4.00 |
30:35 |
3:43 |
7:26 |
137 133-140 |
1018 |
170 166-172 |
32/13 |
4.50 |
34:13 |
3:38 |
7:16 |
134 124-138 |
973 |
170 168-172 |
27/36 |
5.00 |
37:59 |
3:46 |
7:32 |
130 119-137 |
979 |
169 166-172 |
21/31 |
5.50 |
41:59 |
4:01 +11
|
8:02 |
122 109-134 |
979 |
171 168-174 |
28/8 |
6.00 |
46:01 |
4:01 +24
|
8:02 |
130 127-136 |
1045 |
170 168-174 |
45/23 |
6.50 |
49:43 |
3:42 |
7:24 |
129 126-132 |
955 |
169 166-172 |
32/41 |
7.00 |
53:19 |
3:37 |
7:13 |
127 123-130 |
917 |
169 166-172 |
29/47 |
7.50 |
57:07 |
3:48 |
7:37 |
131 126-135 |
997 |
169 168-170 |
54/32 |
8.00 |
1:00:45 |
3:37 |
7:14 |
123 118-132 |
890 |
170 166-174 |
29/34 |
8.50 |
1:04:15 |
3:30 |
7:01 |
124 116-129 |
869 |
169 168-172 |
8/31 |
9.00 |
1:07:48 |
3:33 |
7:05 |
126 118-130 |
893 |
170 168-174 |
14/33 |
9.50 |
1:11:37 |
3:49 +12
|
7:39 |
127 123-130 |
971 |
169 164-172 |
18/32 |
10.00 |
1:15:13 |
3:36 |
7:13 |
127 123-130 |
916 |
169 164-174 |
63/43 |
10.50 |
1:18:51 |
3:38 |
7:16 |
130 114-136 |
944 |
170 168-174 |
52/57 |
11.00 |
1:22:42 |
3:51 |
7:42 |
134 127-144 |
1031 |
169 168-170 |
74/48 |
11.50 |
1:26:11 |
3:29 |
6:59 |
129 125-134 |
900 |
169 168-172 |
20/36 |
12.00 |
1:30:04 |
3:53 +10
|
7:45 |
132 120-138 |
1023 |
169 168-172 |
38/28 |
12.02 |
1:30:10 |
6 |
5:44 |
132 132-132 |
756 |
172 172-172 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
65 21.6% |
7:59
|
40 16.9% |
8:25
|
39 20.6% |
8:16
|
29 5.7% |
7:51
|
28 11.6% |
8:17
|
22 13.5% |
7:10
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
169 |
12 |
1:29:27 |
7:29 |
Walk |
0.2 |
121 |
0 |
13 |
1:04:26 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.5 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
47.45% |
More |
800m |
3:27 |
6:56 |
54.32% |
More |
1km |
4:19 |
6:57 |
56.93% |
More |
Mile |
7:01 |
7:01 |
60.25% |
More |
5k |
22:20 |
7:11 |
63.40% |
More |
5 miles |
36:26 |
7:17 |
63.23% |
More |
10k |
45:49 |
7:22 |
62.74% |
More |
10 miles |
1:14:24 |
7:26 |
63.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
66.07 |
5km |
21:15 |
6:50 |
66.61 |
5M |
35:12 |
7:02 |
65.44 |
10km |
44:19 |
7:08 |
64.85 |
10M |
1:13:24 |
7:20 |
64.22 |
Half |
1:37:43 |
7:28 |
63.61 |
20M |
2:33:01 |
7:39 |
63.45 |
Mara |
3:23:44 |
7:47 |
63.66 |
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