Tue 7th Mar 2023 at 7:23pm by shorty25

Run > General

Follow User
0 👍

Time
4:36
Miles
0.56
Min/mi
8:13
WAVA
49.89
Stride(cm)
106
Cals
54
Cadence
184
BPM
143
%MHR
83.7
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 4:36(8:12/m) 143/160bpm [1172b/mi] 54cal

4:36

Pin Map

0mi in 0

Pace

11%

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	119 112-131	1006	175 132-190	1/0
0.13	1:01	29	7:43	138 134-140	1065	187 184-190	0/0
0.19	1:31	30	7:59	142 140-145	1134	186 184-188	0/1
0.25	2:02	31	8:16	144 143-146	1191	186 184-188	0/0
0.31	2:32	31	8:12	145 143-147	1189	187 186-188	1/1
0.38	3:02	30	8:01	145 144-147	1162	185 182-188	0/0
0.44	3:33	30	8:02	152 146-160	1221	187 184-190	0/0
0.50	4:03	31	8:12	157 155-158	1286	187 184-188	1/1
0.56	4:36	33	9:04	157 156-158	1425	183 170-188	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 4:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	0.6	4:35	8:12
Walk	0.4	132	0	1	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	45.34%	More
800m	4:01	8:05	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.95
5km	28:17	9:06	54.55
5M	46:50	9:22	53.75
10km	58:58	9:29	53.45
10M	1:37:39	9:46	53.04
Half	2:10:01	9:55	51.95
20M	3:23:36	10:11	52.06
Mara	4:31:04	10:21	51.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry