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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 7th Mar 2023 at 7:23pm by shorty25

Run > General
  • Time
    4:36
  • Miles
    0.56
  • Min/mi
    8:13
  • Pacing
    0%
  • WAVA
    49.87
  • Stride(cm)
    106
  • Cals
    54
  • Cadence
    184
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 4:36(8:12/m) 143/160bpm [1172b/mi] 54cal
4:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 78% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:27 119 112-131 1006 175 132-190 1/0
0.13 1:01 29 7:43 138 134-140 1065 187 184-190 0/0
0.19 1:31 30 7:59 142 140-145 1134 186 184-188 0/1
0.25 2:02 31 8:16 144 143-146 1191 186 184-188 0/0
0.31 2:32 31 8:12 145 143-147 1189 187 186-188 1/1
0.38 3:02 30 8:01 145 144-147 1162 185 182-188 0/0
0.44 3:33 30 8:02 152 146-160 1221 187 184-190 0/0
0.50 4:03 31 8:12 157 155-158 1286 187 184-188 1/1
0.56 4:36 33 9:04 157 156-158 1425 183 170-188 0/0

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m, Flat prediction 4:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 185 0.6 4:35 8:12
Walk 0.4 132 0 1 11:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 45.34% More
800m 4:01 8:05 49.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 51.82
5km 28:17 9:06 53.06
5M 46:50 9:22 52.18
10km 58:58 9:29 51.74
10M 1:37:39 9:46 51.38
Half 2:10:01 9:55 50.99
20M 3:23:36 10:11 50.77
Mara 4:31:04 10:21 50.34
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