Tue 7th Mar 2023 at 6:42pm by shorty25

Run > General

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Time
24:35
Miles
3.40
Min/mi
7:14
Pacing
21.3%
WAVA
68.68
Stride(cm)
117
Cals
305
Cadence
189
BPM
134
%MHR
78.3
B/mi
969
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 126/152bpm [903b/mi] 85cal
2) 1m - 7:14(7:14/m) 139/156bpm [1004b/mi] 88cal
3) 1m - 7:15(7:15/m) 140/158bpm [1016b/mi] 93cal
4) 0.4m - 2:56(7:26/m) 136/154bpm [1011b/mi] 39cal

7:10 7:14 7:15 2:56

Pin Map

0mi in 0

Pace

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:44	99 88-117	667	194 188-198	2/1
0.25	1:45	54	7:15	128 120-136	929	191 190-194	1/1
0.38	3:55	2:10 +1:20	17:24	128 105-139	2226	190 188-196	2/1
0.50	4:52	57	7:33	120 108-132	907	192 188-196	2/3
0.63	5:48	55	7:24	135 131-140	999	189 188-192	3/3
0.75	8:04	2:16 +1:24	18:11	126 113-143	2291	184 130-196	1/2
0.88	8:59	55	7:19	127 124-131	930	189 188-190	1/1
1.00	9:54	55	7:21	143 134-152	1051	190 190-190	3/2
1.13	12:25	2:31 +1:48	20:10	124 108-154	2501	192 188-194	2/3
1.25	13:29	1:04	8:28	144 133-148	1219	189 188-190	2/2
1.38	15:42	2:13 +1:18	17:44	140 120-147	2482	190 188-192	4/4
1.50	16:33	52	6:53	130 119-143	894	193 190-198	3/3
1.63	17:30	56	7:31	147 143-150	1105	190 188-190	3/2
1.75	21:47	4:17 +3:30	34:15	137 115-155	4693	192 190-196	1/2
1.88	22:47	1:01	8:06	137 123-144	1109	192 190-196	2/3
2.00	23:43	56	7:28	149 143-153	1113	193 190-196	3/1
2.13	25:49	2:05 +1:20	16:43	135 123-158	2256	192 132-202	1/1
2.25	26:49	1:00	8:04	144 137-146	1161	192 190-196	2/1
2.38	27:46	57	7:34	148 145-153	1119	191 190-192	3/2
2.50	29:55	2:10 +1:22	17:16	129 118-149	2228	189 126-196	2/3
2.63	30:55	1:00	7:59	147 144-150	1175	191 190-192	3/2
2.75	33:11	2:16 +1:25	18:06	138 111-153	2497	182 130-192	3/3
2.88	34:10	59	7:51	131 114-146	1027	191 188-196	1/1
3.00	35:06	56	7:29	144 141-145	1077	191 188-192	3/4
3.13	37:17	2:11 +1:21	17:32	128 114-146	2244	188 132-198	3/3
3.25	38:16	59	7:51	130 116-144	1022	192 190-194	3/2
3.38	39:14	57	7:38	149 142-154	1137	191 190-192	2/2
3.40	39:23	9	7:40	148 147-148	1135	191 190-192	0/0

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 3m, Flat prediction 24:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	191	3.4	22:48	8:19
Walk	25.3	132	0	11:17	9:44:16
Pause	11.9	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	52.35%	More
800m	4:49	9:41	41.39%	More
1km	5:44	9:13	45.31%	More
Mile	9:52	9:52	44.78%	More
5k	37:10	11:58	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.74
5km	22:21	7:12	69.03
5M	37:00	7:24	68.04
10km	46:35	7:30	67.66
10M	1:17:08	7:43	67.15
Half	1:42:42	7:50	65.77
20M	2:40:50	8:03	65.90
Mara	3:34:08	8:10	65.43

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