Tue 7th Mar 2023 at 12:06pm by tuck

Walk > General

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Time
30:19
Miles
1.28
Min/mi
23:41
Stride(cm)
61
Cals
212
Cadence
112
BPM
93
%MHR
54.2
B/mi
2194
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:08(25:08/m) 86/115bpm [2161b/mi] 169cal 40/108rpm
2) 0.28m - 5:12(18:18/m) 113/127bpm [2068b/mi] 43cal 48/57rpm

25:08 5:12

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:19	91 84-96	2394	111 90-118	2/1
0.13	2:40	1:02	16:27	95 88-100	1564	114 112-118	2/3
0.19	3:44	1:03	16:52	83 77-89	1399	113 110-116	4/4
0.25	4:47	1:03	16:48	80 76-82	1344	112 104-118	3/3
0.31	5:51	1:04	17:06	88 79-94	1504	112 110-114	4/3
0.38	6:58	1:07	17:50	89 87-90	1588	111 102-114	5/3
0.44	8:02	1:04	17:07	89 87-90	1524	110 106-114	2/3
0.50	9:06	1:05	17:13	89 87-91	1532	121 106-216	2/2
0.56	10:10	1:03	16:54	79 70-92	1335	123 112-216	2/2
0.63	13:59	3:49	1:01:08	76 71-83	4646	100 90-112	1/0
0.69	18:45	4:46	1:16:22	85 75-91	6491	109 106-112	1/1
0.75	20:34	1:48	28:54	89 83-92	2572	112 110-114	2/3
0.81	21:43	1:10	18:35	84 80-89	1561	114 110-120	1/2
0.88	22:52	1:08	18:14	104 90-115	1896	110 108-114	4/3
0.94	24:01	1:09	18:25	100 94-105	1842	110 104-112	2/3
1.00	25:09	1:08	18:12	97 92-101	1766	111 106-116	2/3
1.06	26:19	1:10	18:33	103 97-109	1911	109 104-114	1/1
1.13	27:25	1:07	17:49	107 101-117	1906	110 106-114	2/1
1.19	28:31	1:06	17:34	122 119-126	2143	110 108-112	0/1
1.25	29:40	1:09	18:22	121 120-122	2223	109 106-112	1/3
1.28	30:21	41	20:11	123 122-124	2482	101 96-106	1/0

Heart

93/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (216 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:22	16:50	More
1km	11:28	18:27	More
Mile	24:29	24:29	More

Predictions

Dist	Time	Per Mile

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