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Mon 6th Mar 2023 at 8:43pm by Mark81

Run > General
  • Time
    27:04
  • Miles
    3.36
  • Min/mi
    8:03
  • Pacing
    94.1%
  • WAVA
    54.57
  • Stride(cm)
    124
  • Cals
    411
  • Cadence
    161
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1142
  • Asc(m)
    118
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 134/150bpm [1119b/mi] 116cal 7.18/7.56mph
2) 1m - 8:14(8:14/m) 144/166bpm [1187b/mi] 126cal 7.28/7.58mph
3) 1m - 7:52(7:52/m) 153/159bpm [1204b/mi] 127cal 7.63/8.01mph
4) 0.36m - 2:36(7:13/m) 154/159bpm [1113b/mi] 42cal 8.31/9.35mph
8:21 8:14 7:52 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 105 65-144 877 162 160-166 0/30
0.25 2:03 1:01 8:06 132 128-144 1069 161 160-164 2/0
0.38 3:07 1:03 8:27 140 135-147 1183 160 158-162 1/1
0.50 4:12 1:05 8:43 136 129-144 1186 162 158-164 4/0
0.63 5:12 1:00 8:00 147 143-150 1175 162 160-164 1/3
0.75 6:16 1:04 8:35 140 133-148 1201 162 158-164 7/1
0.88 7:16 59 7:55 135 132-139 1068 162 160-164 3/4
1.00 8:17 1:02 8:12 139 137-142 1140 162 160-164 9/0
1.13 9:18 1:00 8:03 139 137-142 1120 162 160-162 3/9
1.25 10:21 1:03 8:25 142 140-144 1195 162 160-162 16/10
1.38 11:24 1:03 8:23 140 138-141 1173 162 162-162 6/3
1.50 12:26 1:02 8:14 142 140-145 1170 162 160-162 2/10
1.63 13:27 1:02 8:15 141 139-143 1163 161 160-162 5/2
1.75 14:32 1:04 8:34 144 143-147 1233 159 156-160 7/9
1.88 15:33 1:01 8:10 157 147-166 1283 159 158-160 6/3
2.00 16:32 59 7:51 152 149-155 1194 160 158-162 4/7
2.13 17:31 59 7:51 156 153-158 1225 161 154-162 8/10
2.25 18:28 57 7:39 153 151-156 1171 160 160-162 1/7
2.38 19:28 1:00 7:59 152 149-156 1214 160 158-160 10/4
2.50 20:28 1:00 7:57 153 151-156 1217 159 158-160 6/8
2.63 21:27 59 7:54 152 150-155 1200 159 158-160 9/2
2.75 22:30 1:03 8:27 152 151-153 1285 158 152-160 0/14
2.88 23:29 59 7:51 152 150-154 1192 160 160-162 2/25
3.00 24:24 55 7:19 152 149-154 1112 160 160-160 14/4
3.13 25:22 58 7:41 153 152-158 1174 161 158-164 9/1
3.25 26:17 55 7:23 155 153-156 1144 160 158-162 8/9
3.37 27:03 46 6:37 155 153-157 1025 160 160-162 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.9% 7:28
    20 7.9% 8:02
    12 9.6% 7:59
    11 4.6% 8:34

  • Cadence Distribution

    161 avge / 166 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.4 27:02 8:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 44.44% More
    800m 3:36 7:16 49.58% More
    1km 4:36 7:25 51.09% More
    Mile 7:39 7:39 53.02% More
    5k 24:55 8:01 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 54.14
    5km 24:55 8:01 54.69
    5M 41:15 8:15 53.69
    10km 51:56 8:21 53.17
    10M 1:26:00 8:36 52.61
    Half 1:54:30 8:44 52.08
    20M 2:59:19 8:58 51.89
    Mara 3:58:44 9:07 52.03
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