Mon 6th Mar 2023 at 8:43pm by Mark81

Run > General

Follow User
0 👍

Time
27:04
Miles
3.36
Min/mi
8:03
Pacing
94%
WAVA
54.63
Stride(cm)
124
Cals
411
Cadence
161
BPM
142
%MHR
82.9
B/mi
1142
Asc(m)
118
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 134/150bpm [1119b/mi] 116cal 7.18/7.56mph
2) 1m - 8:14(8:14/m) 144/166bpm [1187b/mi] 126cal 7.28/7.58mph
3) 1m - 7:52(7:52/m) 153/159bpm [1204b/mi] 127cal 7.63/8.01mph
4) 0.36m - 2:36(7:13/m) 154/159bpm [1113b/mi] 42cal 8.31/9.35mph

8:21 8:14 7:52 2:36

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	105 65-144	877	162 160-166	0/30
0.25	2:03	1:01	8:06	132 128-144	1069	161 160-164	2/0
0.38	3:07	1:03	8:27	140 135-147	1183	160 158-162	1/1
0.50	4:12	1:05	8:43	136 129-144	1186	162 158-164	4/0
0.63	5:12	1:00	8:00	147 143-150	1175	162 160-164	1/3
0.75	6:16	1:04	8:35	140 133-148	1201	162 158-164	7/1
0.88	7:16	59	7:55	135 132-139	1068	162 160-164	3/4
1.00	8:17	1:02	8:12	139 137-142	1140	162 160-164	9/0
1.13	9:18	1:00	8:03	139 137-142	1120	162 160-162	3/9
1.25	10:21	1:03	8:25	142 140-144	1195	162 160-162	16/10
1.38	11:24	1:03	8:23	140 138-141	1173	162 162-162	6/3
1.50	12:26	1:02	8:14	142 140-145	1170	162 160-162	2/10
1.63	13:27	1:02	8:15	141 139-143	1163	161 160-162	5/2
1.75	14:32	1:04	8:34	144 143-147	1233	159 156-160	7/9
1.88	15:33	1:01	8:10	157 147-166	1283	159 158-160	6/3
2.00	16:32	59	7:51	152 149-155	1194	160 158-162	4/7
2.13	17:31	59	7:51	156 153-158	1225	161 154-162	8/10
2.25	18:28	57	7:39	153 151-156	1171	160 160-162	1/7
2.38	19:28	1:00	7:59	152 149-156	1214	160 158-160	10/4
2.50	20:28	1:00	7:57	153 151-156	1217	159 158-160	6/8
2.63	21:27	59	7:54	152 150-155	1200	159 158-160	9/2
2.75	22:30	1:03	8:27	152 151-153	1285	158 152-160	0/14
2.88	23:29	59	7:51	152 150-154	1192	160 160-162	2/25
3.00	24:24	55	7:19	152 149-154	1112	160 160-160	14/4
3.13	25:22	58	7:41	153 152-158	1174	161 158-164	9/1
3.25	26:17	55	7:23	155 153-156	1144	160 158-162	8/9
3.37	27:03	46	6:37	155 153-157	1025	160 160-162	7/4

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 47m, Flat prediction 27:10

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.9%	7:28
20 7.9%	8:02
12 9.6%	7:59
11 4.6%	8:34
See your biggest climbs

Cadence

161 (166 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	3.4	27:02	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.44%	More
800m	3:36	7:16	49.58%	More
1km	4:36	7:25	50.76%	More
Mile	7:39	7:39	52.48%	More
5k	24:55	8:01	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.59
5km	24:55	8:01	54.71
5M	41:15	8:15	53.67
10km	51:56	8:21	53.17
10M	1:26:00	8:36	52.99
Half	1:54:30	8:44	52.22
20M	2:59:19	8:58	52.83
Mara	3:58:44	9:07	52.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry