Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 6th Mar 2023 at 8:43pm by Mark81

Run > General
  • Time
    27:04
  • Miles
    3.36
  • Min/mi
    8:03
  • Pacing
    94.1%
  • WAVA
    54.57
  • Stride(cm)
    124
  • Cals
    411
  • Cadence
    161
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1142
  • Asc(m)
    118
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 134/150bpm [1119b/mi] 116cal 7.18/7.56mph
2) 1m - 8:14(8:14/m) 144/166bpm [1187b/mi] 126cal 7.28/7.58mph
3) 1m - 7:52(7:52/m) 153/159bpm [1204b/mi] 127cal 7.63/8.01mph
4) 0.36m - 2:36(7:13/m) 154/159bpm [1113b/mi] 42cal 8.31/9.35mph
8:21 8:14 7:52 2:36

Pace

30% 65% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 105 65-144 877 162 160-166 0/30
0.25 2:03 1:01 8:06 132 128-144 1069 161 160-164 2/0
0.38 3:07 1:03 8:27 140 135-147 1183 160 158-162 1/1
0.50 4:12 1:05 8:43 136 129-144 1186 162 158-164 4/0
0.63 5:12 1:00 8:00 147 143-150 1175 162 160-164 1/3
0.75 6:16 1:04 8:35 140 133-148 1201 162 158-164 7/1
0.88 7:16 59 7:55 135 132-139 1068 162 160-164 3/4
1.00 8:17 1:02 8:12 139 137-142 1140 162 160-164 9/0
1.13 9:18 1:00 8:03 139 137-142 1120 162 160-162 3/9
1.25 10:21 1:03 8:25 142 140-144 1195 162 160-162 16/10
1.38 11:24 1:03 8:23 140 138-141 1173 162 162-162 6/3
1.50 12:26 1:02 8:14 142 140-145 1170 162 160-162 2/10
1.63 13:27 1:02 8:15 141 139-143 1163 161 160-162 5/2
1.75 14:32 1:04 8:34 144 143-147 1233 159 156-160 7/9
1.88 15:33 1:01 8:10 157 147-166 1283 159 158-160 6/3
2.00 16:32 59 7:51 152 149-155 1194 160 158-162 4/7
2.13 17:31 59 7:51 156 153-158 1225 161 154-162 8/10
2.25 18:28 57 7:39 153 151-156 1171 160 160-162 1/7
2.38 19:28 1:00 7:59 152 149-156 1214 160 158-160 10/4
2.50 20:28 1:00 7:57 153 151-156 1217 159 158-160 6/8
2.63 21:27 59 7:54 152 150-155 1200 159 158-160 9/2
2.75 22:30 1:03 8:27 152 151-153 1285 158 152-160 0/14
2.88 23:29 59 7:51 152 150-154 1192 160 160-162 2/25
3.00 24:24 55 7:19 152 149-154 1112 160 160-160 14/4
3.13 25:22 58 7:41 153 152-158 1174 161 158-164 9/1
3.25 26:17 55 7:23 155 153-156 1144 160 158-162 8/9
3.37 27:03 46 6:37 155 153-157 1025 160 160-162 7/4

Heart

142/166max
  • Show Beats/Mile

Elevation

Asc 118m, Range 47m, Flat prediction 27:10
Elevation Graph
Biggest Climbs (m) Min/mi
25 5.9% 7:28
20 7.9% 8:02
12 9.6% 7:59
11 4.6% 8:34
See your biggest climbs

Cadence

161 (166 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 160 3.4 27:02 8:02
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 44.44% More
800m 3:36 7:16 49.58% More
1km 4:36 7:25 51.09% More
Mile 7:39 7:39 53.02% More
5k 24:55 8:01 54.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 54.14
5km 24:55 8:01 54.69
5M 41:15 8:15 53.69
10km 51:56 8:21 53.17
10M 1:26:00 8:36 52.61
Half 1:54:30 8:44 52.08
20M 2:59:19 8:58 51.89
Mara 3:58:44 9:07 52.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here