Sun 5th Mar 2023 at 4:34pm by Tiptoes
Swim > General
-
Time
55:34
-
Miles
1.29
-
per 100m
2:40
-
Cals
417
-
Cadence
51
-
BPM
63
-
%MHR
38.9
-
B/mi
2714
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 5:54(31:41/m) 63/63bpm [1996b/mi] 60cal 25/rpm
2) 0m - 2:04(0/m) 63/63bpm [INFb/mi]
3) 0.19m - 5:59(32:06/m) 63/63bpm [2022b/mi] 60cal 26/rpm
4) 0m - 1:03(0/m) 63/63bpm [INFb/mi]
5) 0m - 1(0/m) 63/63bpm [INFb/mi]
6) 0m - 58(0/m) 63/63bpm [INFb/mi]
7) 0.19m - 6:00(32:12/m) 63/63bpm [2028b/mi] 60cal 24/rpm
8) 0m - 2:48(0/m) 63/63bpm [INFb/mi]
9) 0.16m - 5:02(32:24/m) 63/63bpm [2041b/mi] 50cal 26/rpm
10) 0m - 2:50(0/m) 63/63bpm [INFb/mi]
11) 0.19m - 6:04(32:31/m) 63/63bpm [2049b/mi] 60cal 25/rpm
12) 0m - 1:07(0/m) 63/63bpm [INFb/mi]
13) 0.19m - 6:07(32:49/m) 63/63bpm [2067b/mi] 60cal 27/rpm
14) 0m - 2:02(0/m) 63/63bpm [INFb/mi]
15) 0.2m - 6:36(32:39/m) 63/63bpm [2057b/mi] 67cal 23/rpm
16) 0m - 1:00(0/m) 63/63bpm [INFb/mi]
5:54 2:04 5:59 1:03 1 58 6:00 2:48 5:02 2:50 6:04 1:07 6:07 2:02 6:36 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
2:30 |
2:30 |
40:13 |
63 63-63 |
2534 |
48 40-62 |
| 0.12 |
4:28 |
1:58 |
31:43 |
63 63-63 |
1998 |
53 50-56 |
| 0.19 |
6:12 |
1:44 |
27:56 |
63 63-63 |
1760 |
50 46-54 |
| 0.25 |
7:58 |
1:45 |
28:14 |
63 63-63 |
1778 |
52 52-52 |
| 0.31 |
9:43 |
1:46 |
28:20 |
63 63-63 |
1785 |
59 56-60 |
| 0.37 |
11:46 |
2:03 |
33:00 |
63 63-63 |
2079 |
50 44-54 |
| 0.43 |
13:55 |
2:09 |
34:31 |
63 63-63 |
2175 |
51 46-56 |
| 0.50 |
15:55 |
2:00 |
32:13 |
63 63-63 |
2030 |
56 56-56 |
| 0.56 |
17:55 |
2:00 |
32:10 |
63 63-63 |
2027 |
46 44-48 |
| 0.62 |
19:51 |
1:56 |
31:05 |
63 63-63 |
1958 |
48 44-54 |
| 0.68 |
21:55 |
2:04 |
33:18 |
63 63-63 |
2098 |
50 46-52 |
| 0.75 |
23:57 |
2:02 |
32:50 |
63 63-63 |
2068 |
50 50-50 |
| 0.81 |
25:58 |
2:01 |
32:24 |
63 63-63 |
2041 |
53 50-58 |
| 0.87 |
28:00 |
2:02 |
32:36 |
63 63-63 |
2054 |
54 48-58 |
| 0.93 |
29:57 |
1:57 |
31:30 |
63 63-63 |
1984 |
52 50-56 |
| 0.99 |
31:57 |
2:00 |
32:04 |
63 63-63 |
2020 |
44 44-44 |
| 1.06 |
33:55 |
1:58 |
31:37 |
63 63-63 |
1992 |
48 46-50 |
| 1.12 |
35:57 |
2:02 |
32:43 |
63 63-63 |
2061 |
49 46-54 |
| 1.18 |
37:58 |
2:01 |
32:35 |
63 63-63 |
2053 |
52 48-58 |
| 1.24 |
39:56 |
1:58 |
31:39 |
63 63-63 |
1993 |
53 50-60 |
| 1.30 |
42:08 |
2:12 |
35:23 |
63 63-63 |
2229 |
54 44-60 |
| 1.37 |
44:08 |
2:00 |
32:14 |
63 63-63 |
2030 |
56 54-60 |
| 1.43 |
45:54 |
1:46 |
28:28 |
63 63-63 |
1793 |
56 52-60 |
| 1.49 |
47:49 |
1:55 |
30:52 |
63 63-63 |
1944 |
40 40-40 |
| 1.55 |
49:43 |
1:53 |
30:24 |
63 63-63 |
1916 |
53 44-58 |
| 1.62 |
51:33 |
1:50 |
29:36 |
63 63-63 |
1864 |
45 22-56 |
| 1.68 |
53:45 |
2:12 |
35:21 |
63 63-63 |
2227 |
46 32-52 |
| 1.74 |
55:34 |
1:49 |
29:54 |
63 63-63 |
1883 |
54 54-54 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:55 |
31:52 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:42 |
39:02 |
| 750m |
18:53 |
40:31 |
| 1km |
25:37 |
41:14 |
| 1500m |
39:22 |
42:14 |
| 1 mile |
42:25 |
42:25 |
| 1.9km |
50:35 |
42:51 |
| 3km |
1:22:05 |
44:02 |
| 3.8km |
1:45:28 |
44:40 |
| 5km |
2:21:04 |
45:24 |
| 10km |
4:54:08 |
47:20 |
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