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Sun 5th Mar 2023 at 3:54pm by LEJathon

Run > General
  • Time
    24:49
  • Miles
    1.53
  • Min/mi
    16:13
  • Pacing
    90%
  • WAVA
    27.00
  • Stride(cm)
    78
  • Cals
    156
  • Cadence
    127
  • BPM
    102
  • %MHR
    54.6
  • B/mi
    1647
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:53(15:55/m) 99/106bpm [1576b/mi] 65cal 3.77/4.59mph
2) 0.62m - 9:47(15:45/m) 102/126bpm [1607b/mi] 62cal 3.81/4.47mph
3) 0.28m - 5:08(18:05/m) 101/105bpm [1826b/mi] 29cal 3.32/3.95mph
9:53 9:47 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 98 97-100 1972 129 124-136 36/0
0.13 2:15 1:00 15:53 98 98-99 1557 134 128-136 5/5
0.19 3:27 1:12 19:17 101 100-102 1948 129 126-134 2/5
0.25 4:28 1:00 16:07 100 100-102 1612 130 124-134 2/2
0.31 5:22 54 14:20 99 97-101 1419 128 126-132 10/0
0.38 6:12 50 13:28 103 100-105 1387 133 126-136 4/1
0.44 7:04 52 13:46 100 99-101 1377 135 134-136 0/7
0.50 8:05 1:01 16:20 99 95-101 1617 128 118-134 0/9
0.56 9:01 57 15:05 98 97-99 1479 128 126-132 4/1
0.63 9:58 56 14:59 100 99-101 1498 134 130-140 1/4
0.69 10:55 57 15:16 98 97-98 1497 130 126-138 3/6
0.75 11:49 55 14:33 99 98-101 1440 132 130-136 12/0
0.81 12:46 56 15:01 100 99-101 1502 131 126-134 2/5
0.88 13:40 54 14:31 112 97-126 1625 132 126-142 1/0
0.94 14:39 58 15:35 108 105-113 1684 127 126-128 4/5
1.00 15:45 1:06 17:35 103 101-108 1812 121 118-124 4/3
1.06 16:49 1:05 17:14 100 98-101 1724 124 124-126 4/8
1.13 17:51 1:02 16:32 102 101-102 1687 127 124-130 17/0
1.19 18:52 1:00 16:06 102 100-104 1643 129 126-132 6/4
1.25 19:50 59 15:39 102 100-103 1597 127 124-130 9/7
1.31 20:56 1:05 17:25 101 100-102 1760 122 118-126 0/12
1.38 22:00 1:04 17:08 102 101-102 1748 124 118-126 4/2
1.44 23:03 1:03 16:54 103 101-105 1741 128 128-128 10/11
1.50 24:07 1:03 16:54 101 99-102 1707 124 118-128 1/2
1.53 24:50 43 27:18 99 98-100 2703 98 32-118 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 16.4% 17:06
    17 6.2% 14:35

  • Cadence Distribution

    127 avge / 142 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 127 1.5 24:33 16:09
    Walk 0.6 32 0 9 25:02
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:16 22.64% More
    800m 7:14 14:33 25.89% More
    1km 9:04 14:36 27.13% More
    Mile 15:21 15:21 27.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:49 15:49 26.74
    5km 52:35 16:55 26.92
    5M 1:27:04 17:25 26.46
    10km 1:49:38 17:39 26.21
    10M 3:01:32 18:09 25.96
    Half 4:01:42 18:27 25.72
    20M 6:18:30 18:56 25.65
    Mara 8:23:56 19:14 25.73
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