Sun 5th Mar 2023 at 3:54pm by LEJathon

Run > General

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Time
24:49
Miles
1.53
Min/mi
16:13
Pacing
90%
WAVA
26.87
Stride(cm)
78
Cals
156
Cadence
127
BPM
102
%MHR
55.5
B/mi
1647
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:53(15:55/m) 99/106bpm [1576b/mi] 65cal 3.77/4.59mph
2) 0.62m - 9:47(15:45/m) 102/126bpm [1607b/mi] 62cal 3.81/4.47mph
3) 0.28m - 5:08(18:05/m) 101/105bpm [1826b/mi] 29cal 3.32/3.95mph

9:53 9:47 5:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	98 97-100	1972	129 124-136	36/0
0.13	2:15	1:00	15:53	98 98-99	1557	134 128-136	5/5
0.19	3:27	1:12	19:17	101 100-102	1948	129 126-134	2/5
0.25	4:28	1:00	16:07	100 100-102	1612	130 124-134	2/2
0.31	5:22	54	14:20	99 97-101	1419	128 126-132	10/0
0.38	6:12	50	13:28	103 100-105	1387	133 126-136	4/1
0.44	7:04	52	13:46	100 99-101	1377	135 134-136	0/7
0.50	8:05	1:01	16:20	99 95-101	1617	128 118-134	0/9
0.56	9:01	57	15:05	98 97-99	1479	128 126-132	4/1
0.63	9:58	56	14:59	100 99-101	1498	134 130-140	1/4
0.69	10:55	57	15:16	98 97-98	1497	130 126-138	3/6
0.75	11:49	55	14:33	99 98-101	1440	132 130-136	12/0
0.81	12:46	56	15:01	100 99-101	1502	131 126-134	2/5
0.88	13:40	54	14:31	112 97-126	1625	132 126-142	1/0
0.94	14:39	58	15:35	108 105-113	1684	127 126-128	4/5
1.00	15:45	1:06	17:35	103 101-108	1812	121 118-124	4/3
1.06	16:49	1:05	17:14	100 98-101	1724	124 124-126	4/8
1.13	17:51	1:02	16:32	102 101-102	1687	127 124-130	17/0
1.19	18:52	1:00	16:06	102 100-104	1643	129 126-132	6/4
1.25	19:50	59	15:39	102 100-103	1597	127 124-130	9/7
1.31	20:56	1:05	17:25	101 100-102	1760	122 118-126	0/12
1.38	22:00	1:04	17:08	102 101-102	1748	124 118-126	4/2
1.44	23:03	1:03	16:54	103 101-105	1741	128 128-128	10/11
1.50	24:07	1:03	16:54	101 99-102	1707	124 118-128	1/2
1.53	24:50	43	27:18	99 98-100	2703	98 32-118	10/0

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 66m, Flat prediction 25:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.4%	17:06
17 6.2%	14:35
See your biggest climbs

Cadence

127 (142 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	127	1.5	24:33	16:09
Walk	0.6	32	0	9	25:02
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:16	22.64%	More
800m	7:14	14:33	25.89%	More
1km	9:04	14:36	26.92%	More
Mile	15:21	15:21	27.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:49	15:49	26.32
5km	52:35	16:55	26.93
5M	1:27:04	17:25	26.45
10km	1:49:38	17:39	26.21
10M	3:01:32	18:09	26.15
Half	4:01:42	18:27	25.78
20M	6:18:30	18:56	26.08
Mara	8:23:56	19:14	26.12

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