for an ad-free Fetcheveryone experience!

Sun 5th Mar 2023 at 3:54pm by LEJathon

Run > General

Follow User
0 👍

Time
24:49
Miles
1.53
Min/mi
16:13
Pacing
90%
WAVA
27.00
Stride(cm)
78
Cals
156
Cadence
127
BPM
102
%MHR
54.6
B/mi
1647
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:53(15:55/m) 99/106bpm [1576b/mi] 65cal 3.77/4.59mph
2) 0.62m - 9:47(15:45/m) 102/126bpm [1607b/mi] 62cal 3.81/4.47mph
3) 0.28m - 5:08(18:05/m) 101/105bpm [1826b/mi] 29cal 3.32/3.95mph

9:53 9:47 5:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	98 97-100	1972	129 124-136	36/0
0.13	2:15	1:00	15:53	98 98-99	1557	134 128-136	5/5
0.19	3:27	1:12	19:17	101 100-102	1948	129 126-134	2/5
0.25	4:28	1:00	16:07	100 100-102	1612	130 124-134	2/2
0.31	5:22	54	14:20	99 97-101	1419	128 126-132	10/0
0.38	6:12	50	13:28	103 100-105	1387	133 126-136	4/1
0.44	7:04	52	13:46	100 99-101	1377	135 134-136	0/7
0.50	8:05	1:01	16:20	99 95-101	1617	128 118-134	0/9
0.56	9:01	57	15:05	98 97-99	1479	128 126-132	4/1
0.63	9:58	56	14:59	100 99-101	1498	134 130-140	1/4
0.69	10:55	57	15:16	98 97-98	1497	130 126-138	3/6
0.75	11:49	55	14:33	99 98-101	1440	132 130-136	12/0
0.81	12:46	56	15:01	100 99-101	1502	131 126-134	2/5
0.88	13:40	54	14:31	112 97-126	1625	132 126-142	1/0
0.94	14:39	58	15:35	108 105-113	1684	127 126-128	4/5
1.00	15:45	1:06	17:35	103 101-108	1812	121 118-124	4/3
1.06	16:49	1:05	17:14	100 98-101	1724	124 124-126	4/8
1.13	17:51	1:02	16:32	102 101-102	1687	127 124-130	17/0
1.19	18:52	1:00	16:06	102 100-104	1643	129 126-132	6/4
1.25	19:50	59	15:39	102 100-103	1597	127 124-130	9/7
1.31	20:56	1:05	17:25	101 100-102	1760	122 118-126	0/12
1.38	22:00	1:04	17:08	102 101-102	1748	124 118-126	4/2
1.44	23:03	1:03	16:54	103 101-105	1741	128 128-128	10/11
1.50	24:07	1:03	16:54	101 99-102	1707	124 118-128	1/2
1.53	24:50	43	27:18	99 98-100	2703	98 32-118	10/0

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 66m, Flat prediction 25:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.4%	17:06
17 6.2%	14:35
See your biggest climbs

Cadence

127 (142 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	127	1.5	24:33	16:09
Walk	0.6	32	0	9	25:02
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:16	22.64%	More
800m	7:14	14:33	25.89%	More
1km	9:04	14:36	27.13%	More
Mile	15:21	15:21	27.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:49	15:49	26.74
5km	52:35	16:55	26.92
5M	1:27:04	17:25	26.46
10km	1:49:38	17:39	26.21
10M	3:01:32	18:09	25.96
Half	4:01:42	18:27	25.72
20M	6:18:30	18:56	25.65
Mara	8:23:56	19:14	25.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry