Sun 5th Mar 2023 at 3:35pm by nearly there

Walk > General

Follow User
0 👍

Time
26:50
Miles
1.36
Min/mi
19:44
Stride(cm)
74
Cals
206
Cadence
111
BPM
106
%MHR
61.7
B/mi
2082
Asc(m)
19
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 106/119bpm [2047b/mi] 111/138rpm
2) 0.36m - 7:29(20:36/m) 105/125bpm [2158b/mi] 110/154rpm

19:20 7:29

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	75 70-84	1696	108 100-112	50/4
0.13	2:35	1:10	18:39	90 79-102	1678	110 102-114	1/2
0.19	3:43	1:08	18:09	111 103-114	2015	113 112-124	0/6
0.25	4:55	1:12	19:08	108 102-114	2066	113 106-118	1/2
0.31	6:03	1:09	18:20	107 101-113	1961	113 112-116	1/2
0.38	7:15	1:12	19:11	112 109-116	2149	113 112-114	5/0
0.44	8:30	1:15	20:02	111 109-116	2223	113 110-116	7/2
0.50	9:40	1:10	18:36	110 103-113	2046	113 110-114	0/5
0.56	10:50	1:10	18:46	109 102-114	2046	112 110-114	0/5
0.63	12:04	1:14	19:39	112 107-118	2200	111 110-112	1/2
0.69	13:15	1:11	18:52	104 91-111	1962	111 108-118	1/2
0.75	14:27	1:12	19:07	104 97-107	1988	108 108-110	2/1
0.81	15:39	1:12	19:14	105 101-112	2020	110 108-112	2/0
0.88	16:51	1:12	19:12	109 102-119	2092	111 110-112	3/0
0.94	18:06	1:15	19:58	106 92-111	2117	110 108-112	5/0
1.00	19:19	1:13	19:31	103 88-112	2011	111 108-138	3/1
1.06	20:33	1:15	19:55	108 100-112	2150	108 106-110	2/1
1.13	21:48	1:14	19:51	100 91-108	1985	109 106-110	0/4
1.19	23:03	1:15	19:59	107 100-111	2138	110 108-114	0/2
1.25	24:17	1:14	19:43	102 90-110	2011	108 104-112	1/3
1.31	25:31	1:14	19:43	102 95-110	2012	111 110-114	4/1
1.36	26:49	1:18	25:41	110 102-125	2826	112 88-154	3/0

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	19:31
11 5.5%	18:50
See your biggest climbs

Cadence

111 (154 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:20	18:47	More
1km	11:43	18:52	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry