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Sun 5th Mar 2023 at 3:35pm by nearly there

Walk > General
  • Time
    26:50
  • Miles
    1.36
  • Min/mi
    19:44
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    206
  • Cadence
    111
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    2082
  • Asc(m)
    19
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 106/119bpm [2047b/mi] 111/138rpm
2) 0.36m - 7:29(20:36/m) 105/125bpm [2158b/mi] 110/154rpm
19:20 7:29

Pace

9% 36% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:37 75 70-84 1696 108 100-112 50/4
0.13 2:35 1:10 18:39 90 79-102 1678 110 102-114 1/2
0.19 3:43 1:08 18:09 111 103-114 2015 113 112-124 0/6
0.25 4:55 1:12 19:08 108 102-114 2066 113 106-118 1/2
0.31 6:03 1:09 18:20 107 101-113 1961 113 112-116 1/2
0.38 7:15 1:12 19:11 112 109-116 2149 113 112-114 5/0
0.44 8:30 1:15 20:02 111 109-116 2223 113 110-116 7/2
0.50 9:40 1:10 18:36 110 103-113 2046 113 110-114 0/5
0.56 10:50 1:10 18:46 109 102-114 2046 112 110-114 0/5
0.63 12:04 1:14 19:39 112 107-118 2200 111 110-112 1/2
0.69 13:15 1:11 18:52 104 91-111 1962 111 108-118 1/2
0.75 14:27 1:12 19:07 104 97-107 1988 108 108-110 2/1
0.81 15:39 1:12 19:14 105 101-112 2020 110 108-112 2/0
0.88 16:51 1:12 19:12 109 102-119 2092 111 110-112 3/0
0.94 18:06 1:15 19:58 106 92-111 2117 110 108-112 5/0
1.00 19:19 1:13 19:31 103 88-112 2011 111 108-138 3/1
1.06 20:33 1:15 19:55 108 100-112 2150 108 106-110 2/1
1.13 21:48 1:14 19:51 100 91-108 1985 109 106-110 0/4
1.19 23:03 1:15 19:59 107 100-111 2138 110 108-114 0/2
1.25 24:17 1:14 19:43 102 90-110 2011 108 104-112 1/3
1.31 25:31 1:14 19:43 102 95-110 2012 111 110-114 4/1
1.36 26:49 1:18 25:41 110 102-125 2826 112 88-154 3/0

Heart

106/125max
  • Show Beats/Mile

Elevation

Asc 19m, Range 50m
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.6% 19:31
11 5.5% 18:50
See your biggest climbs

Cadence

111 (154 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:22 More
800m 9:20 18:47 More
1km 11:43 18:52 More
Mile 19:06 19:06 More

Predictions

Dist Time Per Mile
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