Sun 5th Mar 2023 at 9:58am by Ribenaface (RFSQL)

Run > General

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Time
1:31:21
Miles
9.72
Min/mi
9:24
Pacing
75.9%
WAVA
50.43
Stride(cm)
102
Cals
984
Watts
273
Cadence
168
BPM
123
%MHR
66.7
B/mi
1160
Asc(m)
281
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 115/140bpm [1184b/mi] 101cal 261/375W
2) 1m - 9:21(9:21/m) 130/146bpm [1214b/mi] 105cal 277/380W
3) 1m - 10:38(10:38/m) 116/132bpm [1233b/mi] 97cal 237/365W
4) 1m - 8:26(8:26/m) 121/132bpm [1021b/mi] 82cal 238/404W
5) 1m - 8:58(8:58/m) 122/140bpm [1094b/mi] 103cal 272/347W
6) 1m - 8:58(8:58/m) 129/146bpm [1157b/mi] 103cal 268/391W
7) 1m - 10:20(10:20/m) 130/148bpm [1344b/mi] 106cal 284/382W
8) 1m - 8:33(8:33/m) 120/134bpm [1026b/mi] 97cal 239/372W
9) 1m - 9:08(9:08/m) 127/131bpm [1160b/mi] 108cal 269/367W
10) 0.72m - 6:41(9:20/m) 127/134bpm [1186b/mi] 82cal 272/382W

10:18 9:21 10:38 8:26 8:58 8:58 10:20 8:33 9:08 6:41

Pace

10%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:04	6:04 +53	12:08	104 50-125	1262	171 150-180	295 222-351	38/4
1.00	11:11	5:07	10:14	126 111-140	1290	173 110-180	268 102-375	16/7
1.50	15:45	4:34	9:07	134 123-146	1222	172 162-180	287 215-356	19/12
2.00	20:31	4:46	9:33	125 112-145	1194	169 102-180	285 83-380	22/10
2.50	25:53	5:21	10:43	117 107-127	1254	164 82-180	273 4-363	14/12
3.00	31:09	5:16	10:33	115 89-132	1213	168 80-178	280 19-364	9/16
3.50	35:19	4:10	8:20	120 106-132	1000	171 160-188	286 179-404	13/20
4.00	39:36	4:17	8:33	121 109-129	1035	166 84-178	232 26-279	2/49
4.50	44:06	4:31	9:02	122 116-140	1101	169 162-176	270 180-347	13/10
5.00	48:34	4:27	8:54	122 115-132	1087	170 162-182	275 226-337	10/15
5.50	52:58	4:24	8:49	124 117-132	1093	167 156-176	265 200-391	14/16
6.00	57:32	4:34	9:07	133 116-146	1213	167 156-180	271 183-357	21/20
6.50	1:02:52	5:21	10:41	132 119-148	1411	166 158-178	291 147-346	36/0
7.00	1:07:52	5:00	9:59	128 121-136	1278	167 160-178	285 76-382	27/5
7.50	1:12:13	4:21	8:42	122 94-134	1062	167 88-182	258 3-372	14/24
8.00	1:16:25	4:12	8:23	119 115-123	998	162 38-172	253 60-329	5/47
8.50	1:21:05	4:40	9:20	127 119-131	1186	167 162-176	278 212-352	19/14
9.00	1:25:33	4:28	8:56	128 125-131	1142	169 160-176	260 208-367	12/23
9.50	1:30:10	4:38	9:16	127 121-134	1176	167 158-176	278 200-382	19/10
9.72	1:32:14	2:04	9:32	128 125-131	1219	165 152-178	260 172-342	9/11

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 75m, Flat prediction 1:25:16

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.2%	10:17
61 3.7%	11:22
20 5.6%	10:11
14 4.8%	10:21
12 2.4%	9:18
12 2.6%	9:12
See your biggest climbs

Power

273W (404 max)

Power Graph

Power Bands

Cadence

168 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	168	9.7	1:28:10	9:12
Walk	1.0	96	0	53	19:33
Still	2.5	-	-	2:18	-
Pause	0.9	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.17%	More
800m	3:35	7:13	52.17%	More
1km	4:37	7:25	52.95%	More
Mile	7:55	7:55	52.63%	More
5k	27:16	8:47	51.93%	More
5 miles	44:49	8:58	51.38%	More
10k	55:50	8:59	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	66.78
5km	23:47	7:39	59.53
5M	41:41	8:20	55.24
10km	53:53	8:40	53.34
10M	1:34:28	9:27	50.25
Half	2:09:55	9:55	47.96
20M	3:34:02	10:42	46.13
Mara	4:54:21	11:14	44.72

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