Sun 5th Mar 2023 at 9:45am by Brunski

Run > Race

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Time
1:19:43
Miles
13.13
Min/mi
6:04
Pacing
93.3%
WAVA
79.66
Stride(cm)
144
Cals
1471
Cadence
184
BPM
146
%MHR
86.8
B/mi
885
Asc(m)
207
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 123/143bpm [718b/mi] 93cal
2) 1m - 5:54(5:54/m) 142/149bpm [837b/mi] 110cal
3) 1m - 5:47(5:47/m) 146/149bpm [845b/mi] 109cal
4) 1m - 5:49(5:49/m) 148/150bpm [861b/mi] 111cal
5) 1m - 5:54(5:54/m) 150/151bpm [884b/mi] 113cal
6) 1m - 5:59(5:59/m) 150/151bpm [898b/mi] 114cal
7) 1m - 6:11(6:11/m) 150/152bpm [929b/mi] 118cal
8) 1m - 6:12(6:12/m) 149/152bpm [924b/mi] 116cal
9) 1m - 6:09(6:09/m) 148/150bpm [909b/mi] 115cal
10) 1m - 6:06(6:06/m) 148/150bpm [902b/mi] 114cal
11) 1m - 6:15(6:15/m) 147/149bpm [920b/mi] 115cal
12) 1m - 6:37(6:37/m) 146/150bpm [965b/mi] 117cal
13) 1m - 6:18(6:18/m) 146/150bpm [920b/mi] 112cal
14) 0.13m - 43(5:21/m) 152/153bpm [812b/mi] 14cal

5:50 5:54 5:47 5:49 5:54 5:59 6:11 6:12 6:09 6:06 6:15 6:37 6:18 43

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:54	2:54	5:49	111 74-130	645	186 184-214	11/8
1.00	5:50	2:55	5:51	134 124-143	784	187 180-192	10/16
1.50	8:45	2:55	5:50	142 134-145	828	183 94-192	11/11
2.00	11:43	2:59	5:58	143 135-149	852	184 92-190	17/8
2.50	14:35	2:52	5:44	146 144-149	836	184 94-192	14/17
3.00	17:31	2:55	5:50	146 146-148	853	184 92-192	7/8
3.50	20:24	2:54	5:48	148 146-149	857	186 180-192	9/13
4.00	23:20	2:55	5:51	149 148-150	871	186 182-190	22/16
4.50	26:16	2:57	5:53	149 147-150	877	186 180-194	9/16
5.00	29:13	2:57	5:54	150 149-151	886	186 180-192	13/8
5.50	32:12	2:58	5:56	150 149-151	891	186 182-190	6/13
6.00	35:13	3:01	6:02	150 148-151	905	186 182-190	7/9
6.50	38:17	3:05	6:09	150 149-151	923	185 180-190	15/11
7.00	41:24	3:07	6:14	149 145-152	928	184 174-190	19/10
7.50	44:28	3:04	6:08	150 148-152	919	185 180-190	7/19
8.00	47:36	3:08	6:17	148 147-150	929	185 180-190	13/5
8.50	50:41	3:04	6:09	148 146-150	910	185 180-190	8/6
9.00	53:45	3:04	6:08	149 148-150	914	185 180-190	8/15
9.50	56:45	3:00	6:00	148 147-149	888	184 180-188	7/12
10.00	59:50	3:06	6:12	148 145-150	916	183 178-188	12/10
10.50	1:02:56	3:05	6:10	147 146-148	907	180 92-190	9/5
11.00	1:06:06	3:10	6:21	148 146-149	939	183 92-192	15/6
11.50	1:09:12	3:06	6:12	148 146-150	918	181 172-188	5/16
12.00	1:12:43	3:31	7:03	144 135-150	1015	178 104-190	12/8
12.50	1:15:53	3:10	6:19	144 139-146	911	186 178-196	17/12
13.00	1:19:01	3:08	6:17	148 145-150	929	184 174-192	12/16
13.13	1:19:45	44	5:27	152 150-153	827	186 180-192	6/2

Heart

146/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 17m, Flat prediction 1:19:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	6:14
11 7.1%	5:51
11 4.1%	6:08
11 2.9%	5:45
10 4.4%	6:09
10 3.1%	6:03
See your biggest climbs

Cadence

184 (214 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	185	13	1:19:05	6:04
Walk	0.8	98	0.1	40	7:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.67%	More
800m	2:49	5:40	67.07%	More
1km	3:32	5:41	69.70%	More
Mile	5:46	5:46	72.76%	More
5k	18:04	5:49	78.97%	More
5 miles	29:12	5:50	79.48%	More
10k	36:30	5:52	79.40%	More
10 miles	59:49	5:59	80.02%	More
Half	1:19:32	6:04	79.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	87.38
5km	16:32	5:19	86.30
5M	27:48	5:34	83.49
10km	35:14	5:40	82.24
10M	59:13	5:55	80.84
Half	1:19:31	6:04	79.02
20M	2:06:11	6:19	78.91
Mara	2:49:25	6:28	78.36

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