Sun 5th Mar 2023 at 9:03am by mariolanza

Run > General

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Time
1:00:32
Miles
8.28
Min/mi
7:19
Pacing
96%
WAVA
72.07
Stride(cm)
121
Cals
989
Cadence
182
BPM
174
%MHR
101.5
B/mi
1269
Asc(m)
217
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 151/182bpm [1113b/mi] 108cal 8.14/8.95mph
2) 1m - 7:22(7:22/m) 166/197bpm [1223b/mi] 121cal 8.14/8.77mph
3) 1m - 7:18(7:18/m) 173/181bpm [1263b/mi] 121cal 8.22/8.62mph
4) 1m - 7:10(7:10/m) 180/192bpm [1290b/mi] 119cal 8.38/8.45mph
5) 1m - 7:11(7:11/m) 182/187bpm [1308b/mi] 119cal 8.35/8.77mph
6) 1m - 7:26(7:26/m) 180/188bpm [1338b/mi] 124cal 8.08/9.89mph
7) 1m - 7:17(7:17/m) 181/184bpm [1317b/mi] 121cal 8.24/8.54mph
8) 1m - 7:22(7:22/m) 184/190bpm [1355b/mi] 122cal 8.14/8.83mph
9) 0.28m - 2:04(7:30/m) 185/189bpm [1388b/mi] 34cal 8/8.58mph

7:22 7:22 7:18 7:10 7:11 7:26 7:17 7:22 2:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	127 95-149	992	175 116-182	3/2
0.50	3:45	1:47	7:10	160 136-182	1147	179 176-182	1/3
0.75	5:34	1:50	7:19	162 156-166	1187	181 178-186	11/2
1.00	7:22	1:48	7:11	162 159-165	1164	180 174-184	4/12
1.25	9:12	1:50	7:19	163 159-165	1193	182 172-184	11/13
1.50	10:59	1:47	7:10	165 161-168	1181	182 178-186	10/12
1.75	12:51	1:52	7:27	170 152-196	1267	182 174-186	6/10
2.00	14:44	1:53	7:31	171 169-174	1286	182 180-186	16/2
2.25	16:33	1:49	7:17	172 170-174	1252	182 178-186	5/13
2.50	18:20	1:47	7:08	169 155-180	1205	183 180-186	9/17
2.75	20:12	1:52	7:26	176 174-180	1308	182 180-184	12/8
3.00	22:02	1:51	7:22	174 167-181	1283	182 178-186	8/8
3.25	23:50	1:48	7:11	175 172-179	1257	185 182-186	11/10
3.50	25:37	1:47	7:06	178 161-186	1265	184 182-186	8/9
3.75	27:24	1:47	7:09	184 181-191	1315	184 182-186	6/9
4.00	29:12	1:48	7:13	182 180-185	1315	183 180-184	13/6
4.25	31:01	1:49	7:14	182 177-186	1317	182 178-186	9/13
4.50	32:47	1:47	7:06	182 176-187	1293	183 178-186	12/8
4.75	34:36	1:49	7:16	183 181-184	1331	183 182-186	11/10
5.00	36:24	1:47	7:08	182 181-185	1299	183 180-184	5/11
5.25	38:16	1:52	7:29	181 178-183	1354	181 180-184	6/4
5.50	40:06	1:50	7:19	181 179-184	1325	181 178-184	8/5
5.75	41:54	1:48	7:13	182 175-187	1315	185 178-194	11/4
6.00	43:49	1:55	7:42	176 166-188	1354	181 172-194	7/10
6.25	45:37	1:47	7:09	180 175-183	1288	181 178-186	4/9
6.50	47:29	1:52	7:28	179 171-182	1336	180 176-184	7/4
6.75	49:17	1:48	7:12	181 180-183	1302	181 180-184	16/16
7.00	51:06	1:50	7:18	182 180-184	1330	182 180-184	10/9
7.25	52:56	1:49	7:18	183 179-186	1335	183 178-188	11/7
7.50	54:45	1:49	7:16	182 178-187	1322	181 176-186	8/5
7.75	56:34	1:50	7:19	186 183-189	1361	180 178-182	9/12
8.00	58:28	1:54	7:34	185 181-190	1401	181 178-186	9/12
8.25	1:00:19	1:51	7:25	185 181-189	1371	182 178-186	27/23
8.28	1:00:32	13	8:30	188 187-188	1597	182 180-184	4/0

Heart

174/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 33m, Flat prediction 1:00:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 18.0%	8:04
17 5.4%	7:06
15 4.7%	7:11
13 8.0%	7:25
12 4.0%	7:14
See your biggest climbs

Cadence

182 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	8.3	1:00:30	7:19
Walk	0.1	118	0	2	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	51.14%	More
800m	3:31	7:04	59.41%	More
1km	4:25	7:06	61.57%	More
Mile	7:08	7:08	64.67%	More
5k	22:26	7:13	70.14%	More
5 miles	36:16	7:15	70.89%	More
10k	45:12	7:17	71.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	71.79
5km	21:25	6:54	73.48
5M	35:28	7:06	72.48
10km	44:39	7:11	72.01
10M	1:13:56	7:24	72.01
Half	1:38:27	7:31	71.07
20M	2:34:10	7:43	71.92
Mara	3:25:15	7:50	72.03

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