Sun 5th Mar 2023 at 5:53am by Steve72

Cross > General

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Time
1:05:15
Miles
1.44
Min/mi
45:19
Cals
370
Cadence
119
BPM
103
%MHR
49.1
B/mi
4649
Asc(m)
391
Surface
Road

Notes & Comments

Split Summary
===
1) 1.44m - 1:05:15(45:25/m) 103/129bpm [4678b/mi] 370cal 59/63rpm 1.32/29.18mph

1:05:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:31	88 80-98	2862	119 102-120	68/40
0.13	5:05	3:03	48:42	97 82-122	4724	120 120-124	19/35
0.19	10:58	5:53	1:34:09	106 91-129	9980	120 110-126	60/40
0.25	14:46	3:48	1:00:51	118 104-129	7181	120 120-120	32/81
0.31	18:20	3:34	57:03	109 90-126	6218	120 120-120	44/35
0.38	21:20	3:00	48:04	114 92-126	5480	115 100-120	65/15
0.44	24:02	2:42	43:04	107 87-120	4608	120 120-120	22/94
0.50	25:48	1:46	28:21	97 86-110	2750	119 94-126	71/43
0.56	29:31	3:43	59:26	108 95-126	6420	120 120-120	65/63
0.63	32:31	3:00	48:04	105 80-117	5047	120 120-120	48/47
0.69	36:00	3:29	55:37	87 77-101	4839	120 120-120	53/45
0.75	38:00	2:00	32:07	99 89-106	3179	120 120-120	31/59
0.81	39:47	1:47	28:29	93 83-106	2649	120 120-120	71/26
0.88	42:16	2:29	39:41	99 91-111	3928	120 120-120	26/25
0.94	44:49	2:33	40:54	100 82-118	4090	118 104-122	61/38
1.00	52:10	7:21	1:57:35	98 84-119	11523	118 102-122	68/49
1.06	59:22	7:12	1:55:09	107 88-121	12321	118 100-120	21/7
1.13	1:03:47	4:25	1:10:41	95 77-114	6715	114 104-120	30/32
1.19	1:04:37	50	13:15	104 101-106	1378	117 106-120	8/61
1.25	1:04:48	11	3:04	104 104-104	318	-	64/24
1.31	1:04:58	10	2:41	105 104-106	282	120 120-120	18/53
1.38	1:05:07	9	2:27	105 104-106	257	-	31/25
1.44	1:05:15	8	2:06	104 103-104	218	-	58/81

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 391m, Range 166m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	19:56	40:05	More
1km	25:15	40:37	More
Mile	41:07	41:07	More

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