Sat 4th Mar 2023 at 6:10am by biru

Run > General
  • Time
    41:51
  • Miles
    4.40
  • Min/mi
    9:31
  • Pacing
    79%
  • WAVA
    47.87
  • Stride(cm)
    101
  • Cals
    592
  • Watts
    350
  • Cadence
    167
  • BPM
    132
  • %MHR
    70.7
  • B/mi
    1257
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 3:31(12:30/m) 104/116bpm [1301b/mi] 37cal 289/506W
2) 1m - 9:41(9:41/m) 120/132bpm [1161b/mi] 130cal 338/407W
3) 1m - 8:36(8:36/m) 139/146bpm [1195b/mi] 132cal 376/410W
4) 1m - 8:46(8:46/m) 142/147bpm [1244b/mi] 137cal 373/419W
5) 1m - 10:03(10:03/m) 139/149bpm [1396b/mi] 142cal 339/504W
6) 0.11m - 1:15(10:56/m) 129/130bpm [1411b/mi] 14cal 295/317W
3:31 9:41 8:36 8:46 10:03 1:15

Pace

72% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:53 96 72-104 1045 155 98-162 301 25-384 1/0
0.25 3:11 1:49 14:36 110 104-116 1606 156 148-164 298 57-506 7/5
0.38 4:32 1:21 10:47 111 109-114 1196 160 154-166 294 275-333 0/2
0.50 5:48 1:16 10:06 114 112-117 1152 162 160-164 328 320-341 0/1
0.63 7:04 1:16 10:08 118 117-119 1196 163 160-164 327 318-336 0/1
0.75 8:16 1:12 9:35 120 117-122 1151 164 160-168 331 321-343 0/0
0.88 9:23 1:07 8:56 124 122-126 1107 167 164-170 353 335-389 1/1
1.00 10:29 1:06 8:49 129 127-131 1137 168 166-170 386 377-407 1/1
1.13 12:23 1:54 +38 15:15 127 108-132 1937 167 158-170 358 329-388 1/0
1.25 13:34 1:11 9:26 119 108-125 1123 170 158-174 355 299-405 1/2
1.38 14:40 1:06 8:46 128 125-134 1123 170 166-172 363 347-375 1/1
1.50 15:44 1:05 8:37 135 134-137 1164 170 166-174 377 368-383 0/0
1.63 16:50 1:06 8:45 138 135-140 1207 170 166-172 375 370-384 2/1
1.75 17:58 1:08 9:04 136 134-139 1232 169 166-174 367 353-379 1/2
1.88 19:02 1:04 8:29 140 137-142 1188 166 86-174 359 194-386 1/1
2.00 20:02 1:00 8:04 144 141-145 1161 175 172-176 390 382-410 1/0
2.13 21:05 1:03 8:22 144 143-146 1204 173 172-176 400 394-410 1/1
2.25 22:11 1:06 8:46 143 142-145 1254 168 86-176 375 238-407 1/1
2.38 23:18 1:07 8:57 143 142-143 1280 172 166-174 369 347-379 1/2
2.50 24:21 1:04 8:30 141 140-143 1198 172 166-174 383 313-419 0/0
2.63 25:30 1:08 9:06 140 137-144 1275 169 164-174 363 349-383 0/1
2.75 26:36 1:06 8:49 139 137-141 1225 169 166-172 365 358-374 3/2
2.88 27:42 1:06 8:48 141 140-142 1242 170 166-174 370 362-379 1/1
3.00 28:46 1:04 8:31 144 142-146 1226 172 168-174 372 363-385 1/2
3.13 29:51 1:05 8:40 146 145-147 1265 171 166-176 377 363-388 2/1
3.25 30:55 1:05 8:37 144 143-146 1242 171 166-176 383 369-404 2/1
3.38 32:01 1:05 8:43 142 141-145 1239 171 164-174 377 365-391 2/3
3.50 33:01 1:00 8:01 147 145-148 1179 174 172-178 389 370-409 0/0
3.63 34:06 1:05 8:42 149 148-149 1295 172 164-176 393 357-422 3/2
3.75 35:12 1:06 8:49 146 142-149 1288 168 164-172 368 364-373 1/1
3.88 36:27 1:14 9:53 139 135-142 1374 165 160-170 343 332-366 1/1
4.00 37:47 1:20 10:40 133 131-135 1419 164 160-168 316 301-332 1/0
4.13 39:04 1:17 10:19 131 128-135 1351 163 158-168 305 292-327 2/1
4.25 40:43 1:39 13:12 133 128-142 1756 161 142-166 332 119-504 7/8
4.38 42:15 1:33 12:21 131 128-142 1618 162 158-166 259 132-317 1/1
4.39 42:29 14 12:25 129 128-130 1601 160 158-164 287 281-291 0/0

Heart

132/149max
  • Show Beats/Mile

Elevation

Asc 20m, Range 10m, Flat prediction 41:51
Elevation Graph
No climbs of at least 10 metres detected.

Power

350W (506 max)
Power Graph
Power Bands

Cadence

167 (178 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 167 4.4 41:38 9:40
Walk 0.5 89 0 12 9:59
Still 0.0 - - 1 -
Pause 1.5 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 39.38% More
800m 4:10 8:23 44.50% More
1km 5:14 8:26 46.21% More
Mile 8:35 8:35 48.15% More
5k 27:57 9:00 50.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 47.48
5km 28:56 9:19 48.56
5M 47:55 9:35 47.67
10km 1:00:20 9:43 47.25
10M 1:39:55 10:00 47.12
Half 2:13:02 10:09 46.45
20M 3:28:19 10:25 47.00
Mara 4:37:21 10:35 47.07
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