Sat 4th Mar 2023 at 1:06pm by 2lesstoenails

Run > General

Follow User
0 👍

Time
38:50
Miles
4.00
Min/mi
9:43
Pacing
70%
WAVA
52.65
Stride(cm)
102
Cals
313
Cadence
163
BPM
108
%MHR
66.4
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 124/140bpm [1221b/mi] 79cal
2) 0.62m - 5:52(9:27/m) 107/137bpm [1011b/mi] 49cal
3) 0.62m - 6:02(9:42/m) 103/108bpm [999b/mi] 42cal
4) 0.62m - 5:51(9:24/m) 105/109bpm [988b/mi] 42cal
5) 0.62m - 6:02(9:42/m) 106/108bpm [1029b/mi] 43cal
6) 0.62m - 6:05(9:47/m) 105/107bpm [1028b/mi] 41cal
7) 0.27m - 2:52(10:28/m) 103/107bpm [1078b/mi] 17cal

6:07 5:52 6:02 5:51 6:02 6:05 2:52

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:16	92 50-128	1037	156 148-160
0.25	2:36	1:12	9:33	126 121-131	1202	160 158-162
0.38	3:48	1:12	9:33	136 131-140	1298	162 158-168
0.50	4:59	1:12	9:34	130 125-134	1245	161 156-166
0.63	6:10	1:10	9:21	131 126-135	1225	166 160-170
0.75	7:18	1:09	9:08	125 118-137	1142	169 162-176
0.88	8:27	1:08	9:07	109 104-117	994	166 160-174
1.00	10:56	2:29 +1:18	19:54	92 80-107	1831	166 160-170
1.13	12:11	1:15	10:01	106 103-108	1062	163 162-166
1.25	13:21	1:10	9:22	104 102-108	974	163 150-168
1.38	14:30	1:09	9:08	106 104-107	969	163 160-170
1.50	15:59	1:29 +12	11:52	102 94-107	1210	164 160-168
1.63	17:11	1:12	9:37	105 102-107	1009	163 160-166
1.75	18:21	1:11	9:25	104 101-107	979	163 160-168
1.88	19:45	1:23 +9	11:07	100 95-108	1112	164 162-170
2.00	20:56	1:11	9:28	106 104-108	1003	164 162-166
2.13	22:06	1:10	9:23	102 99-104	957	164 162-166
2.25	23:15	1:09	9:12	107 106-109	984	164 162-166
2.38	24:26	1:11	9:26	104 104-105	981	163 160-168
2.50	25:39	1:13	9:47	105 102-108	1028	161 158-164
2.63	26:51	1:12	9:33	107 106-108	1022	162 160-164
2.75	28:02	1:12	9:32	107 105-108	1021	162 162-164
2.88	29:15	1:13	9:42	104 104-105	1009	163 160-168
3.00	30:29	1:14	9:49	105 103-107	1031	161 160-162
3.13	31:43	1:14	9:53	107 106-107	1058	161 158-162
3.25	32:57	1:14	9:51	105 103-107	1034	163 162-166
3.38	34:10	1:13	9:43	106 104-107	1030	162 160-162
3.50	35:23	1:13	9:43	105 102-107	1019	162 160-162
3.63	36:36	1:14	9:49	103 96-107	1012	164 162-168
3.75	38:18	1:42 +18	13:36	104 101-106	1415	162 160-162
3.88	39:32	1:14	9:52	104 100-107	1027	163 160-166
4.00	40:46	1:14	9:51	104 102-106	1024	162 158-168

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	4	38:05	9:38
Walk	1.6	152	0	38	12:49
Still	5.3	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.57%	More
800m	4:36	9:16	45.31%	More
1km	5:48	9:20	46.87%	More
Mile	9:27	9:27	48.84%	More
5k	31:20	10:05	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.34
5km	28:58	9:19	54.32
5M	50:18	10:04	51.11
10km	1:04:44	10:25	49.67
10M	1:52:25	11:15	47.36
Half	2:33:46	11:44	45.50
20M	4:11:12	12:34	44.14
Mara	5:43:36	13:07	43.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry