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Sat 4th Mar 2023 at 1:06pm by 2lesstoenails

Run > General

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Time
38:50
Miles
4.00
Min/mi
9:43
Pacing
69.7%
WAVA
52.56
Stride(cm)
102
Cals
313
Cadence
163
BPM
108
%MHR
66.4
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 124/140bpm [1221b/mi] 79cal
2) 0.62m - 5:52(9:27/m) 107/137bpm [1011b/mi] 49cal
3) 0.62m - 6:02(9:42/m) 103/108bpm [999b/mi] 42cal
4) 0.62m - 5:51(9:24/m) 105/109bpm [988b/mi] 42cal
5) 0.62m - 6:02(9:42/m) 106/108bpm [1029b/mi] 43cal
6) 0.62m - 6:05(9:47/m) 105/107bpm [1028b/mi] 41cal
7) 0.27m - 2:52(10:28/m) 103/107bpm [1078b/mi] 17cal

6:07 5:52 6:02 5:51 6:02 6:05 2:52

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:16	92 50-128	1037	156 148-160
0.25	2:36	1:12	9:33	126 121-131	1202	160 158-162
0.38	3:48	1:12	9:33	136 131-140	1298	162 158-168
0.50	4:59	1:12	9:34	130 125-134	1245	161 156-166
0.63	6:10	1:10	9:21	131 126-135	1225	166 160-170
0.75	7:18	1:09	9:08	125 118-137	1142	169 162-176
0.88	8:27	1:08	9:07	109 104-117	994	166 160-174
1.00	10:56	2:29 +1:18	19:54	92 80-107	1831	166 160-170
1.13	12:11	1:15	10:01	106 103-108	1062	163 162-166
1.25	13:21	1:10	9:22	104 102-108	974	163 150-168
1.38	14:30	1:09	9:08	106 104-107	969	163 160-170
1.50	15:59	1:29 +12	11:52	102 94-107	1210	164 160-168
1.63	17:11	1:12	9:37	105 102-107	1009	163 160-166
1.75	18:21	1:11	9:25	104 101-107	979	163 160-168
1.88	19:45	1:23 +9	11:07	100 95-108	1112	164 162-170
2.00	20:56	1:11	9:28	106 104-108	1003	164 162-166
2.13	22:06	1:10	9:23	102 99-104	957	164 162-166
2.25	23:15	1:09	9:12	107 106-109	984	164 162-166
2.38	24:26	1:11	9:26	104 104-105	981	163 160-168
2.50	25:39	1:13	9:47	105 102-108	1028	161 158-164
2.63	26:51	1:12	9:33	107 106-108	1022	162 160-164
2.75	28:02	1:12	9:32	107 105-108	1021	162 162-164
2.88	29:15	1:13	9:42	104 104-105	1009	163 160-168
3.00	30:29	1:14	9:49	105 103-107	1031	161 160-162
3.13	31:43	1:14	9:53	107 106-107	1058	161 158-162
3.25	32:57	1:14	9:51	105 103-107	1034	163 162-166
3.38	34:10	1:13	9:43	106 104-107	1030	162 160-162
3.50	35:23	1:13	9:43	105 102-107	1019	162 160-162
3.63	36:36	1:14	9:49	103 96-107	1012	164 162-168
3.75	38:18	1:42 +18	13:36	104 101-106	1415	162 160-162
3.88	39:32	1:14	9:52	104 100-107	1027	163 160-166
4.00	40:46	1:14	9:51	104 102-106	1024	162 158-168

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	163	4	38:43	10:10
Walk	0.0	152	0	0	NAN:00:00
Still	0.3	-	-	7	-
Pause	4.6	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.57%	More
800m	4:36	9:16	45.31%	More
1km	5:48	9:20	47.44%	More
Mile	9:27	9:27	50.45%	More
5k	31:20	10:05	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	61.30
5km	28:58	9:19	54.32
5M	50:18	10:04	51.14
10km	1:04:44	10:25	49.67
10M	1:52:25	11:15	47.04
Half	2:33:46	11:44	45.43
20M	4:11:12	12:34	43.57
Mara	5:43:36	13:07	42.64

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