Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Mar 2023 at 1:06pm by 2lesstoenails

Run > General
  • Time
    38:50
  • Miles
    4.00
  • Min/mi
    9:43
  • Pacing
    69.7%
  • WAVA
    52.56
  • Stride(cm)
    102
  • Cals
    313
  • Cadence
    163
  • BPM
    108
  • %MHR
    66.4
  • B/mi
    1045
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 124/140bpm [1221b/mi] 79cal
2) 0.62m - 5:52(9:27/m) 107/137bpm [1011b/mi] 49cal
3) 0.62m - 6:02(9:42/m) 103/108bpm [999b/mi] 42cal
4) 0.62m - 5:51(9:24/m) 105/109bpm [988b/mi] 42cal
5) 0.62m - 6:02(9:42/m) 106/108bpm [1029b/mi] 43cal
6) 0.62m - 6:05(9:47/m) 105/107bpm [1028b/mi] 41cal
7) 0.27m - 2:52(10:28/m) 103/107bpm [1078b/mi] 17cal
6:07 5:52 6:02 5:51 6:02 6:05 2:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.91 10:00 10:00 +1:18 11:00 117 50-140 1287 162 148-176
1.91 20:00 10:00 +21 10:02 102 81-108 1023 164 150-170
2.95 30:00 10:00 9:34 105 99-109 1005 163 158-168
3.93 40:00 10:00 +18 10:14 105 96-107 1074 162 158-168
4.00 40:47 47 10:45 104 102-104 1119 162 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 140 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 163 4 38:43 10:10
    Still 0.3 - - 7 -
    Pause 4.6 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 38.57% More
    800m 4:36 9:16 45.31% More
    1km 5:48 9:20 47.44% More
    Mile 9:27 9:27 50.45% More
    5k 31:20 10:05 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 61.30
    5km 28:58 9:19 54.32
    5M 50:18 10:04 51.14
    10km 1:04:44 10:25 49.67
    10M 1:52:25 11:15 47.04
    Half 2:33:46 11:44 45.43
    20M 4:11:12 12:34 43.57
    Mara 5:43:36 13:07 42.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,459 Fetchies!
Already a Fetchie? Sign in here