Sat 4th Mar 2023 at 8:00am by Bathrunner7

Run > General
  • Time
    9:07:43
  • Miles
    45.63
  • Min/mi
    12:00
  • Pacing
    61.5%
  • Stride(cm)
    81
  • Cals
    6314
  • Cadence
    166
  • BPM
    158
  • B/mi
    1893
  • Asc(m)
    1098
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 157/171bpm [850b/km] 84cal
2) 1km - 5:54(5:54/km) 173/184bpm [1022b/km] 95cal
3) 1km - 6:06(6:06/km) 174/183bpm [1061b/km] 95cal
4) 1km - 5:11(5:11/km) 168/173bpm [870b/km] 80cal
5) 1km - 6:24(6:24/km) 173/178bpm [1107b/km] 103cal
6) 1km - 6:50(6:50/km) 173/182bpm [1181b/km] 105cal
7) 1km - 5:54(5:54/km) 176/180bpm [1039b/km] 97cal
8) 1km - 10:16(10:16/km) 177/184bpm [1816b/km] 174cal
9) 1km - 7:07(7:07/km) 173/176bpm [1231b/km] 114cal
10) 1km - 5:57(5:57/km) 174/178bpm [1034b/km] 92cal
11) 1km - 5:12(5:12/km) 175/180bpm [911b/km] 85cal
12) 1km - 4:45(4:45/km) 172/177bpm [817b/km] 72cal
13) 1km - 5:10(5:10/km) 175/185bpm [906b/km] 83cal
14) 1km - 5:49(5:49/km) 176/182bpm [1025b/km] 91cal
15) 1km - 7:00(7:00/km) 177/186bpm [1239b/km] 111cal
16) 1km - 6:18(6:18/km) 175/184bpm [1104b/km] 94cal
17) 1km - 5:53(5:53/km) 172/177bpm [1013b/km] 86cal
18) 1km - 6:09(6:09/km) 172/180bpm [1059b/km] 87cal
19) 1km - 5:38(5:38/km) 176/180bpm [992b/km] 84cal
20) 1km - 7:18(7:18/km) 176/181bpm [1285b/km] 110cal
21) 1km - 5:31(5:31/km) 177/183bpm [976b/km] 83cal
22) 1km - 6:13(6:13/km) 173/182bpm [1074b/km] 90cal
23) 1km - 6:08(6:08/km) 171/177bpm [1048b/km] 90cal
24) 1km - 6:21(6:21/km) 170/177bpm [1080b/km] 89cal
25) 1km - 6:21(6:21/km) 170/175bpm [1081b/km] 87cal
26) 1km - 5:58(5:58/km) 175/181bpm [1045b/km] 88cal
27) 1km - 6:52(6:52/km) 169/178bpm [1161b/km] 95cal
28) 1km - 6:55(6:55/km) 172/176bpm [1188b/km] 98cal
29) 1km - 7:39(7:39/km) 169/175bpm [1294b/km] 103cal
30) 1km - 6:54(6:54/km) 167/172bpm [1153b/km] 94cal
31) 1km - 6:19(6:19/km) 168/172bpm [1061b/km] 86cal
32) 1km - 7:13(7:13/km) 162/171bpm [1169b/km] 82cal
33) 1km - 7:52(7:52/km) 165/171bpm [1299b/km] 93cal
34) 1km - 7:39(7:39/km) 161/174bpm [1233b/km] 84cal
35) 1km - 9:07(9:07/km) 165/176bpm [1503b/km] 105cal
36) 1km - 8:32(8:32/km) 165/187bpm [1407b/km] 94cal
37) 1km - 7:02(7:02/km) 156/164bpm [1096b/km] 68cal
38) 1km - 9:29(9:29/km) 159/182bpm [1508b/km] 90cal
39) 1km - 7:29(7:29/km) 164/178bpm [1227b/km] 89cal
40) 1km - 8:16(8:16/km) 155/172bpm [1282b/km] 80cal
41) 1km - 7:39(7:39/km) 155/169bpm [1187b/km] 74cal
42) 1km - 7:36(7:36/km) 155/179bpm [1177b/km] 80cal
43) 1km - 7:36(7:36/km) 155/162bpm [1178b/km] 78cal
44) 1km - 7:57(7:57/km) 155/161bpm [1231b/km] 75cal
45) 1km - 7:19(7:19/km) 159/164bpm [1165b/km] 79cal
46) 1km - 11:58(11:58/km) 145/165bpm [1735b/km] 89cal
47) 1km - 7:30(7:30/km) 154/170bpm [1156b/km] 85cal
48) 1km - 8:01(8:01/km) 155/170bpm [1243b/km] 80cal
49) 1km - 6:36(6:36/km) 154/161bpm [1016b/km] 77cal
50) 1km - 8:07(8:07/km) 148/156bpm [1202b/km] 75cal
51) 1km - 7:21(7:21/km) 152/158bpm [1118b/km] 81cal
52) 1km - 8:09(8:09/km) 151/163bpm [1232b/km] 78cal
53) 1km - 7:57(7:57/km) 150/157bpm [1193b/km] 80cal
54) 1km - 7:52(7:52/km) 149/155bpm [1173b/km] 83cal
55) 1km - 8:25(8:25/km) 145/157bpm [1221b/km] 77cal
56) 1km - 7:41(7:41/km) 144/155bpm [1107b/km] 71cal
57) 1km - 8:53(8:53/km) 137/148bpm [1216b/km] 64cal
58) 1km - 9:39(9:39/km) 138/154bpm [1332b/km] 73cal
59) 1km - 10:54(10:54/km) 140/157bpm [1525b/km] 78cal
60) 1km - 7:49(7:49/km) 149/155bpm [1165b/km] 78cal
61) 1km - 7:02(7:02/km) 148/156bpm [1042b/km] 70cal
62) 1km - 8:37(8:37/km) 134/150bpm [1154b/km] 74cal
63) 1km - 12:14(12:14/km) 130/154bpm [1590b/km] 89cal
64) 1km - 10:13(10:13/km) 131/158bpm [1339b/km] 93cal
65) 1km - 8:02(8:02/km) 141/150bpm [1133b/km] 71cal
66) 1km - 8:05(8:05/km) 142/151bpm [1147b/km] 56cal
67) 1km - 8:04(8:04/km) 138/145bpm [1113b/km] 74cal
68) 1km - 10:26(10:26/km) 138/155bpm [1440b/km] 78cal
69) 1km - 9:39(9:39/km) 139/146bpm [1341b/km] 79cal
70) 1km - 7:17(7:17/km) 142/145bpm [1034b/km] 71cal
71) 1km - 8:05(8:05/km) 147/157bpm [1188b/km] 85cal
72) 1km - 7:30(7:30/km) 152/158bpm [1139b/km] 91cal
73) 1km - 6:40(6:40/km) 146/150bpm [972b/km] 63cal
74) 0.43km - 2:41(6:11/km) 155/162bpm [959b/km] 35cal
5:25 5:54 6:06 5:11 6:24 6:50 5:54 10:16 7:07 5:57 5:12 4:45 5:10 5:49 7:00 6:18 5:53 6:09 5:38 7:18 5:31 6:13 6:08 6:21 6:21 5:58 6:52 6:55 7:39 6:54 6:19 7:13 7:52 7:39 9:07 8:32 7:02 9:29 7:29 8:16 7:39 7:36 7:36 7:57 7:19 11:58 7:30 8:01 6:36 8:07 7:2

Pace

21% 8% 14% 19% 18% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:45 18:45 9:22 168 94-184 1575 180 168-194 110/51
4.00 38:39 19:54 9:57 172 164-181 1711 175 96-192 85/78
6.00 1:02:21 23:43 11:51 175 167-184 2075 151 84-186 144/28
8.00 1:19:33 17:12 8:36 174 163-185 1496 179 130-208 29/159
10.00 1:39:48 20:15 10:07 175 161-186 1772 180 86-224 76/79
12.00 1:58:53 19:05 9:33 174 162-181 1661 178 82-192 64/72
14.00 2:19:19 20:26 10:13 175 163-182 1788 171 92-242 46/82
16.00 2:39:06 19:47 9:54 171 161-181 1692 181 88-190 35/38
18.00 3:01:51 22:44 11:22 170 150-178 1933 174 80-190 61/27
20.00 3:24:02 22:12 11:06 165 137-172 1831 172 110-186 61/24
22.00 3:51:34 27:32 13:46 163 147-175 2244 156 88-246 44/72
24.00 4:17:11 25:36 12:48 161 136-187 2061 169 88-184 31/34
26.00 4:42:02 24:51 12:26 157 143-179 1951 160 80-190 54/62
28.00 5:06:38 24:36 12:18 155 138-164 1907 164 86-190 43/35
30.00 5:35:29 28:51 14:25 152 115-169 2192 161 82-194 40/47
32.00 6:00:00 24:31 12:15 150 133-160 1839 166 88-184 53/24
34.00 6:25:58 25:59 12:59 148 129-163 1922 163 88-192 23/90
36.00 6:53:44 27:45 13:53 140 113-155 1943 164 40-184 76/17
38.00 7:21:33 27:50 13:55 144 120-157 2003 157 86-184 32/48
40.00 7:53:58 32:25 16:12 131 93-157 2123 147 86-188 53/40
42.00 8:21:18 27:19 13:40 139 125-152 1899 159 86-182 46/66
44.00 8:49:26 28:09 14:04 142 126-157 1998 153 82-190 82/37
45.63 9:07:44 18:18 11:13 149 139-162 1672 178 90-196 26/100

Heart

158/187max
  • Show Beats/Mile

Elevation

Asc 1098m, Range 206m, Flat prediction 8:33:33
Elevation Graph
Biggest Climbs (m) Min/mi
139 9.7% 16:04
106 3.9% 9:21
65 4.7% 16:20
61 3.0% 14:38
58 3.6% 15:03
47 3.4% 17:14
See your biggest climbs

Cadence

166 (246 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.1 179 38.4 6:51:22 10:42
Walk 23.2 123 7.2 2:07:21 17:41
Still 1.6 - - 9:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 0.00% More
800m 3:50 7:43 0.00% More
1km 4:44 7:37 0.00% More
Mile 7:44 7:44 0.00% More
5k 26:29 8:31 0.00% More
5 miles 45:41 9:08 0.00% More
10k 57:41 9:17 0.00% More
10 miles 1:35:36 9:34 0.00% More
Half 2:09:50 9:55 0.00% More
20 miles 3:24:00 10:12 0.00% More
Mara 4:44:17 10:51 0.00% More
50k 5:48:24 11:13 0.00% More
40 miles 7:53:58 11:51 0.00% More

Predictions

Dist Time Per Mile
1M 9:33 9:33
5km 31:44 10:13
5M 52:34 10:31
10km 1:06:11 10:39
10M 1:49:35 10:58
Half 2:25:54 11:08
20M 3:48:29 11:25
Mara 5:04:12 11:37
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