Sat 4th Mar 2023 at 2:51pm by redordead
Walk > General
-
Time
1:09:55
-
Miles
2.76
-
Min/mi
25:20
-
Stride(cm)
60
-
Cals
324
-
Cadence
105
-
BPM
80
-
%MHR
46.5
-
B/mi
2015
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:57(23:57/m) 81/99bpm [1940b/mi] 121cal 53/61rpm 2.51/0mph
2) 1m - 26:07(26:07/m) 78/124bpm [2036b/mi] 116cal 54/91rpm 2.3/0mph
3) 0.76m - 19:52(26:13/m) 80/91bpm [2098b/mi] 87cal 50/62rpm 2.29/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:33 |
2:33 |
20:21 |
92 80-99 |
1872 |
106 94-122 |
0.25 |
5:01 |
2:29 |
19:48 |
87 80-91 |
1723 |
104 96-112 |
0.38 |
8:11 |
3:10 |
25:19 |
78 72-86 |
1975 |
106 94-122 |
0.50 |
10:46 |
2:35 |
20:40 |
82 80-85 |
1695 |
101 94-106 |
0.63 |
13:28 |
2:42 |
21:37 |
79 75-81 |
1708 |
99 94-104 |
0.75 |
17:39 |
4:11 |
33:24 |
78 66-84 |
2606 |
104 92-122 |
0.88 |
20:36 |
2:57 |
23:38 |
80 76-85 |
1890 |
119 98-122 |
1.00 |
23:56 |
3:20 |
26:42 |
79 74-83 |
2109 |
118 102-122 |
1.13 |
27:09 |
3:12 |
25:40 |
77 73-82 |
1976 |
119 32-126 |
1.25 |
30:15 |
3:07 |
24:54 |
76 69-81 |
1892 |
97 88-122 |
1.38 |
33:42 |
3:27 |
27:35 |
84 72-124 |
2317 |
105 88-182 |
1.50 |
37:13 |
3:30 |
28:03 |
78 72-83 |
2188 |
101 32-130 |
1.63 |
40:16 |
3:03 |
24:26 |
78 75-82 |
1906 |
117 92-122 |
1.75 |
43:46 |
3:30 |
28:00 |
76 67-80 |
2128 |
113 90-122 |
1.88 |
46:59 |
3:13 |
25:41 |
78 73-89 |
2003 |
100 32-122 |
2.00 |
50:03 |
3:04 |
24:33 |
77 70-84 |
1891 |
121 102-122 |
2.13 |
53:07 |
3:05 |
24:38 |
80 75-87 |
1971 |
110 84-122 |
2.25 |
56:07 |
3:00 |
23:59 |
79 74-83 |
1895 |
97 30-122 |
2.38 |
1:00:16 |
4:09 |
33:12 |
78 68-81 |
2590 |
105 90-124 |
2.50 |
1:03:28 |
3:12 |
25:33 |
81 72-91 |
2070 |
95 30-122 |
2.63 |
1:06:37 |
3:09 |
25:09 |
79 76-83 |
1987 |
99 90-122 |
2.75 |
1:09:41 |
3:05 |
24:37 |
81 78-85 |
1993 |
101 92-122 |
2.76 |
1:09:54 |
13 |
29:34 |
81 80-82 |
2395 |
92 92-92 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:36 |
More |
800m |
10:36 |
21:20 |
More |
1km |
13:18 |
21:24 |
More |
Mile |
23:54 |
23:54 |
More |
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