Sat 4th Mar 2023 at 9:24am by paskha

Run > General

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Time
5:01
Miles
0.31
Min/mi
16:11
WAVA
34.02
Stride(cm)
73
Cals
29
Cadence
136
BPM
130
%MHR
72
B/mi
2099
Asc(m)
136
Surface
Road

3:57 400m

Notes & Comments

Split Summary
===
1) 0.31m - 5:01(16:01/m) 130/156bpm [2081b/mi] 29cal 3.75/4.49mph

5:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:25	116 106-127	1440	159 156-162	75/103
0.13	1:51	1:04	17:09	124 120-129	2128	134 116-158	51/0
0.19	3:04	1:13	19:31	122 119-127	2381	119 84-176	1/15
0.25	4:01	57	15:14	141 129-156	2147	145 84-182	0/3
0.31	5:02	1:01	16:17	148 143-152	2411	122 36-162	5/3

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 129m, Flat prediction 5:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.0	156	0.2	2:37	14:10
Walk	46.5	112	0.1	2:21	18:20
Still	1.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:54	31.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:00	19:00	32.63
5km	1:08:55	22:11	31.43
5M	1:58:23	23:41	30.10
10km	2:31:34	24:24	29.55
10M	4:20:20	26:02	28.61
Half	5:53:52	27:01	27.63
20M	9:32:27	28:37	27.22
Mara	12:58:09	29:42	26.74

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