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Sat 4th Mar 2023 at 9:01am by BlueTang

Run > parkrun
  • Time
    31:42
  • Miles
    3.17
  • Min/mi
    10:00
  • Pacing
    92.8%
  • WAVA
    48.89
  • Stride(cm)
    95
  • Cals
    310
  • Cadence
    169
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1666
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 157/177bpm [950b/km] 55cal 9.91/0kmph
2) 1km - 6:25(6:25/km) 170/185bpm [1091b/km] 65cal 9.35/0kmph
3) 1km - 6:11(6:11/km) 165/173bpm [1021b/km] 60cal 9.7/0kmph
4) 1km - 6:06(6:06/km) 168/188bpm [1026b/km] 60cal 9.83/0kmph
5) 1km - 6:24(6:24/km) 172/184bpm [1100b/km] 65cal 9.39/0kmph
6) 0.11km - 33(5:11/km) 173/176bpm [896b/km] 5cal 11.58/0kmph
6:03 6:25 6:11 6:06 6:24 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 146 110-166 1468 159 88-172 4/1
0.25 2:36 1:21 10:49 158 155-163 1709 166 162-172 4/3
0.38 3:45 1:08 9:07 159 158-162 1449 169 166-170 1/4
0.50 4:52 1:08 9:01 160 157-163 1443 169 166-172 1/4
0.63 6:05 1:12 9:39 164 156-177 1583 169 166-172 1/2
0.75 7:25 1:20 10:44 172 158-183 1846 169 166-172 7/3
0.88 8:43 1:18 10:23 169 167-172 1754 169 166-172 3/4
1.00 10:01 1:18 10:25 167 165-170 1741 169 166-172 4/1
1.13 11:19 1:18 10:20 173 167-185 1789 170 164-172 4/2
1.25 12:31 1:12 9:40 168 165-172 1624 170 168-174 2/5
1.38 13:41 1:10 9:19 167 165-169 1555 169 166-172 1/4
1.50 14:51 1:10 9:18 167 163-173 1553 170 166-174 0/2
1.63 16:09 1:18 10:23 159 149-173 1652 170 166-174 6/3
1.75 17:29 1:20 10:37 165 158-169 1753 170 168-172 4/4
1.88 18:46 1:17 10:16 167 164-170 1715 169 164-172 3/1
2.00 20:02 1:16 10:08 167 165-172 1692 170 168-172 6/2
2.13 21:20 1:18 10:24 166 164-172 1725 169 162-172 3/4
2.25 22:30 1:11 9:27 167 165-170 1578 169 166-172 2/4
2.38 23:38 1:08 9:03 168 166-172 1519 170 166-172 0/4
2.50 24:54 1:16 10:10 172 165-188 1750 170 166-172 4/4
2.63 26:14 1:19 10:32 173 166-184 1823 169 164-172 4/3
2.75 27:33 1:19 10:32 171 167-173 1802 169 164-172 3/3
2.88 28:49 1:17 10:14 171 169-174 1751 170 164-174 4/2
3.00 30:11 1:22 10:53 173 170-177 1883 168 152-172 4/4
3.13 31:18 1:07 8:59 173 169-178 1554 169 164-172 2/4
3.17 31:41 23 8:15 173 170-175 1427 166 164-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 3.2 31:34 9:59
    Walk 0.2 99 0 4 7:55
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 41.38% More
    800m 4:46 9:35 42.25% More
    1km 5:59 9:38 43.69% More
    Mile 9:51 9:51 45.03% More
    5k 31:01 9:59 48.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 49.66
    5km 31:00 9:59 48.89
    5M 52:16 10:27 47.16
    10km 1:06:21 10:41 46.34
    10M 1:51:50 11:11 45.23
    Half 2:30:24 11:29 44.45
    20M 3:59:17 11:58 43.51
    Mara 5:21:48 12:17 42.68
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