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Ian Williams aka Fetch
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Sat 4th Mar 2023 at 9:01am by BlueTang
Run > parkrun
-
Time
31:42
-
Miles
3.17
-
Min/mi
10:00
-
Pacing
92.8%
-
WAVA
48.89
-
Stride(cm)
95
-
Cals
310
-
Cadence
169
-
BPM
167
-
%MHR
97.4
-
B/mi
1666
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:03(6:03/km) 157/177bpm [950b/km] 55cal 9.91/0kmph
2) 1km - 6:25(6:25/km) 170/185bpm [1091b/km] 65cal 9.35/0kmph
3) 1km - 6:11(6:11/km) 165/173bpm [1021b/km] 60cal 9.7/0kmph
4) 1km - 6:06(6:06/km) 168/188bpm [1026b/km] 60cal 9.83/0kmph
5) 1km - 6:24(6:24/km) 172/184bpm [1100b/km] 65cal 9.39/0kmph
6) 0.11km - 33(5:11/km) 173/176bpm [896b/km] 5cal 11.58/0kmph
6:03 6:25 6:11 6:06 6:24 33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:03 |
146 110-166 |
1468 |
159 88-172 |
4/1 |
0.25 |
2:36 |
1:21 |
10:49 |
158 155-163 |
1709 |
166 162-172 |
4/3 |
0.38 |
3:45 |
1:08 |
9:07 |
159 158-162 |
1449 |
169 166-170 |
1/4 |
0.50 |
4:52 |
1:08 |
9:01 |
160 157-163 |
1443 |
169 166-172 |
1/4 |
0.63 |
6:05 |
1:12 |
9:39 |
164 156-177 |
1583 |
169 166-172 |
1/2 |
0.75 |
7:25 |
1:20 |
10:44 |
172 158-183 |
1846 |
169 166-172 |
7/3 |
0.88 |
8:43 |
1:18 |
10:23 |
169 167-172 |
1754 |
169 166-172 |
3/4 |
1.00 |
10:01 |
1:18 |
10:25 |
167 165-170 |
1741 |
169 166-172 |
4/1 |
1.13 |
11:19 |
1:18 |
10:20 |
173 167-185 |
1789 |
170 164-172 |
4/2 |
1.25 |
12:31 |
1:12 |
9:40 |
168 165-172 |
1624 |
170 168-174 |
2/5 |
1.38 |
13:41 |
1:10 |
9:19 |
167 165-169 |
1555 |
169 166-172 |
1/4 |
1.50 |
14:51 |
1:10 |
9:18 |
167 163-173 |
1553 |
170 166-174 |
0/2 |
1.63 |
16:09 |
1:18 |
10:23 |
159 149-173 |
1652 |
170 166-174 |
6/3 |
1.75 |
17:29 |
1:20 |
10:37 |
165 158-169 |
1753 |
170 168-172 |
4/4 |
1.88 |
18:46 |
1:17 |
10:16 |
167 164-170 |
1715 |
169 164-172 |
3/1 |
2.00 |
20:02 |
1:16 |
10:08 |
167 165-172 |
1692 |
170 168-172 |
6/2 |
2.13 |
21:20 |
1:18 |
10:24 |
166 164-172 |
1725 |
169 162-172 |
3/4 |
2.25 |
22:30 |
1:11 |
9:27 |
167 165-170 |
1578 |
169 166-172 |
2/4 |
2.38 |
23:38 |
1:08 |
9:03 |
168 166-172 |
1519 |
170 166-172 |
0/4 |
2.50 |
24:54 |
1:16 |
10:10 |
172 165-188 |
1750 |
170 166-172 |
4/4 |
2.63 |
26:14 |
1:19 |
10:32 |
173 166-184 |
1823 |
169 164-172 |
4/3 |
2.75 |
27:33 |
1:19 |
10:32 |
171 167-173 |
1802 |
169 164-172 |
3/3 |
2.88 |
28:49 |
1:17 |
10:14 |
171 169-174 |
1751 |
170 164-174 |
4/2 |
3.00 |
30:11 |
1:22 |
10:53 |
173 170-177 |
1883 |
168 152-172 |
4/4 |
3.13 |
31:18 |
1:07 |
8:59 |
173 169-178 |
1554 |
169 164-172 |
2/4 |
3.17 |
31:41 |
23 |
8:15 |
173 170-175 |
1427 |
166 164-168 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
168 |
3.2 |
31:34 |
9:59 |
Walk |
0.2 |
99 |
0 |
4 |
7:55 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
41.38% |
More |
800m |
4:46 |
9:35 |
42.25% |
More |
1km |
5:59 |
9:38 |
43.69% |
More |
Mile |
9:51 |
9:51 |
45.03% |
More |
5k |
31:01 |
9:59 |
48.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
49.66 |
5km |
31:00 |
9:59 |
48.89 |
5M |
52:16 |
10:27 |
47.16 |
10km |
1:06:21 |
10:41 |
46.34 |
10M |
1:51:50 |
11:11 |
45.23 |
Half |
2:30:24 |
11:29 |
44.45 |
20M |
3:59:17 |
11:58 |
43.51 |
Mara |
5:21:48 |
12:17 |
42.68 |
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