Sat 4th Mar 2023 at 10:50am by PQuinn
Run > General
-
Time
1:23:58
-
Miles
13.07
-
Min/mi
6:25
-
Pacing
96.4%
-
Stride(cm)
132
-
Cals
1130
-
Cadence
189
-
BPM
156
-
%MHR
86.6
-
B/mi
1001
-
Asc(m)
284
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:27(6:27/m) 139/148bpm [897b/mi] 82cal 9.29/10.33mph
2) 1m - 6:34(6:34/m) 145/148bpm [951b/mi] 50cal 9.15/9.52mph
3) 1m - 6:42(6:42/m) 145/153bpm [973b/mi] 71cal 8.95/9.56mph
4) 1m - 6:21(6:21/m) 144/162bpm [914b/mi] 69cal 9.45/10.33mph
5) 1m - 6:22(6:22/m) 161/166bpm [1026b/mi] 94cal 9.42/9.79mph
6) 1m - 6:22(6:22/m) 160/164bpm [1019b/mi] 95cal 9.42/9.62mph
7) 1m - 6:27(6:27/m) 159/161bpm [1025b/mi] 94cal 9.31/9.37mph
8) 1m - 6:20(6:20/m) 160/163bpm [1014b/mi] 94cal 9.46/9.64mph
9) 1m - 6:26(6:26/m) 163/165bpm [1049b/mi] 94cal 9.32/9.41mph
10) 1m - 6:24(6:24/m) 164/166bpm [1049b/mi] 97cal 9.38/9.54mph
11) 1m - 6:23(6:23/m) 165/168bpm [1053b/mi] 96cal 9.4/9.54mph
12) 1m - 6:23(6:23/m) 165/167bpm [1052b/mi] 94cal 9.41/9.71mph
13) 1m - 6:22(6:22/m) 165/167bpm [1050b/mi] 94cal 9.43/9.43mph
14) 0.07m - 24(6:10/m) 166/168bpm [1022b/mi] 6cal 9.74/9.75mph
6:27 6:34 6:42 6:21 6:22 6:22 6:27 6:20 6:26 6:24 6:23 6:23 6:22 24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:10 |
3:10 |
6:21 |
132 100-144 |
838 |
181 60-202 |
7/19 |
| 1.00 |
6:26 |
3:16 |
6:32 |
145 142-148 |
947 |
184 180-188 |
16/10 |
| 1.50 |
9:40 |
3:13 |
6:27 |
145 143-148 |
935 |
184 180-186 |
23/13 |
| 2.00 |
13:00 |
3:20 |
6:40 |
145 144-148 |
967 |
182 180-184 |
19/7 |
| 2.50 |
16:19 |
3:19 |
6:38 |
149 145-152 |
989 |
184 180-192 |
22/12 |
| 3.00 |
19:42 |
3:23 |
6:47 |
137 71-149 |
928 |
183 178-190 |
26/3 |
| 3.50 |
22:54 |
3:11 |
6:23 |
134 86-161 |
855 |
189 178-194 |
13/17 |
| 4.00 |
26:03 |
3:10 |
6:19 |
154 148-160 |
974 |
190 180-194 |
8/31 |
| 4.50 |
29:15 |
3:12 |
6:23 |
162 156-166 |
1035 |
192 184-194 |
35/27 |
| 5.00 |
32:26 |
3:11 |
6:21 |
161 157-165 |
1023 |
192 188-194 |
9/14 |
| 5.50 |
35:35 |
3:09 |
6:18 |
162 159-164 |
1020 |
193 190-194 |
14/20 |
| 6.00 |
38:48 |
3:13 |
6:27 |
158 157-159 |
1018 |
193 190-196 |
6/11 |
| 6.50 |
42:02 |
3:14 |
6:28 |
159 155-161 |
1027 |
192 190-194 |
9/10 |
| 7.00 |
45:15 |
3:13 |
6:26 |
159 158-161 |
1022 |
192 190-194 |
8/14 |
| 7.50 |
48:24 |
3:09 |
6:18 |
159 156-161 |
1002 |
192 190-194 |
14/20 |
| 8.00 |
51:35 |
3:11 |
6:23 |
160 158-163 |
1021 |
192 190-194 |
13/20 |
| 8.50 |
54:50 |
3:15 |
6:30 |
161 158-163 |
1046 |
191 188-196 |
19/13 |
| 9.00 |
58:01 |
3:11 |
6:23 |
164 162-165 |
1046 |
192 190-194 |
28/33 |
| 9.50 |
1:01:13 |
3:11 |
6:22 |
164 162-165 |
1045 |
192 190-192 |
20/21 |
| 10.00 |
1:04:25 |
3:12 |
6:25 |
164 160-166 |
1052 |
192 188-194 |
20/15 |
| 10.50 |
1:07:34 |
3:09 |
6:19 |
165 163-167 |
1042 |
192 186-194 |
18/15 |
| 11.00 |
1:10:48 |
3:14 |
6:27 |
164 162-165 |
1058 |
192 190-194 |
23/30 |
| 11.50 |
1:13:56 |
3:08 |
6:17 |
165 164-166 |
1036 |
193 192-194 |
24/14 |
| 12.00 |
1:17:11 |
3:14 |
6:29 |
164 161-166 |
1062 |
192 190-194 |
7/13 |
| 12.50 |
1:20:21 |
3:10 |
6:21 |
165 164-166 |
1047 |
193 192-196 |
13/6 |
| 13.00 |
1:23:32 |
3:11 |
6:23 |
165 161-167 |
1053 |
189 184-194 |
10/15 |
| 13.07 |
1:24:23 |
51 +26
|
12:51 |
165 160-168 |
2119 |
167 106-194 |
2/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 4.1% |
6:36
|
|
17 5.2% |
6:46
|
|
16 5.0% |
6:53
|
|
13 5.1% |
7:00
|
|
11 4.7% |
6:36
|
|
11 2.8% |
6:13
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
189 |
13.1 |
1:23:54 |
6:25 |
| Walk |
0.6 |
101 |
0 |
29 |
28:48:33 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:47 |
0.00% |
More |
| 800m |
3:00 |
6:03 |
0.00% |
More |
| 1km |
3:49 |
6:09 |
0.00% |
More |
| Mile |
6:12 |
6:12 |
0.00% |
More |
| 5k |
19:43 |
6:21 |
0.00% |
More |
| 5 miles |
31:50 |
6:22 |
0.00% |
More |
| 10k |
39:35 |
6:22 |
0.00% |
More |
| 10 miles |
1:03:48 |
6:23 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:30 |
5:30 |
| 5km |
18:19 |
5:54 |
| 5M |
30:19 |
6:04 |
| 10km |
38:11 |
6:09 |
| 10M |
1:03:13 |
6:19 |
| Half |
1:24:10 |
6:25 |
| 20M |
2:11:49 |
6:35 |
| Mara |
2:55:29 |
6:42 |
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