Sat 4th Mar 2023 at 8:36am by shorty25

Run > General

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Time
56:32
Miles
6.51
Min/mi
8:41
Pacing
0%
WAVA
58.50
Stride(cm)
100
Cals
654
Cadence
184
BPM
151
%MHR
88.3
B/mi
1311
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 139/150bpm [1276b/mi] 100cal
2) 1m - 9:10(9:10/m) 148/153bpm [1357b/mi] 106cal
3) 1m - 8:17(8:17/m) 150/161bpm [1241b/mi] 94cal
4) 1m - 8:12(8:12/m) 160/164bpm [1313b/mi] 99cal
5) 1m - 8:05(8:05/m) 165/171bpm [1334b/mi] 100cal
6) 1m - 9:02(9:02/m) 152/169bpm [1373b/mi] 102cal
7) 0.51m - 4:36(9:03/m) 154/164bpm [1394b/mi] 53cal

9:11 9:10 8:17 8:12 8:05 9:02 4:36

Pin Map

0mi in 0

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	123 81-143	1096	185 180-190	3/4
0.50	4:40	2:26	9:43	146 143-150	1419	184 180-188	6/2
0.75	6:56	2:16	9:05	147 141-150	1335	182 176-188	8/3
1.00	9:09	2:14	8:55	138 131-147	1230	183 180-186	1/9
1.25	11:29	2:20	9:20	151 148-153	1410	183 180-186	4/2
1.50	13:44	2:15	8:58	150 146-152	1345	184 180-190	7/0
1.75	15:59	2:15	9:01	147 145-151	1326	183 178-186	1/5
2.00	18:19	2:20	9:20	145 138-152	1353	182 176-184	2/3
2.25	28:13	9:53 +7:48	39:33	127 83-147	5023	184 164-190	1/8
2.50	30:21	2:09	8:34	153 147-155	1312	186 182-190	3/2
2.75	32:21	2:00	7:58	158 155-161	1260	188 184-190	2/2
3.00	34:23	2:02	8:09	160 158-161	1304	188 184-190	3/3
3.25	36:27	2:04	8:18	156 151-160	1294	187 184-192	3/3
3.50	38:33	2:05	8:21	160 157-164	1335	185 182-190	3/4
3.75	40:34	2:01	8:04	162 160-164	1308	186 182-188	3/3
4.00	42:35	2:02	8:07	162 159-164	1314	185 182-188	2/3
4.25	44:35	1:59	7:58	162 159-166	1290	187 184-188	4/2
4.50	46:33	1:58	7:52	166 163-170	1305	187 184-190	3/3
4.75	48:35	2:03	8:11	167 164-171	1366	187 184-188	5/6
5.00	50:40	2:05	8:20	166 163-169	1384	186 184-188	3/4
5.25	59:14	8:34 +6:29	34:14	150 119-169	5136	184 178-190	2/3
5.50	1:01:32	2:18	9:13	146 140-149	1345	183 180-184	2/3
5.75	1:03:52	2:20	9:21	152 148-157	1421	183 180-186	8/0
6.00	1:06:11	2:19	9:16	159 154-161	1473	183 178-188	7/3
6.25	1:08:24	2:12	8:50	154 151-157	1359	182 178-186	3/12
6.50	1:10:43	2:19	9:18	155 148-164	1441	182 174-188	6/2

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 15m, Flat prediction 55:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	9:18
11 1.6%	9:17
See your biggest climbs

Cadence

184 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	184	6.5	56:29	10:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	16.8	-	-	14:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	46.50%	More
800m	3:55	7:54	50.81%	More
1km	4:56	7:56	52.70%	More
Mile	7:59	7:59	55.26%	More
5k	25:19	8:09	60.96%	More
5 miles	50:30	10:06	49.85%	More
10k	1:08:02	10:57	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.86
5km	25:49	8:19	59.76
5M	42:44	8:33	58.91
10km	53:49	8:40	58.56
10M	1:29:06	8:55	58.13
Half	1:58:38	9:03	56.94
20M	3:05:47	9:17	57.05
Mara	4:07:21	9:26	56.64

Fetch Miles

8:03	York parkrun 1st Mile
7:58	York parkrun 1st Mile
8:02	Knavesmire Anticlockwise

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