Sat 4th Mar 2023 at 7:53am by sloth

Walk > General

Follow User
0 👍

Time
41:55
Miles
1.44
Min/mi
29:07
Stride(cm)
50
Cals
225
Cadence
111
BPM
85
%MHR
50.5
B/mi
2469
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:52(27:52/m) 81/106bpm [2258b/mi] 146cal
2) 0.44m - 14:03(32:11/m) 89/117bpm [2864b/mi] 79cal

27:52 14:03

Pace

39%

17%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:35	3:35	57:20	77 63-88	4414	111 92-118	1/2
0.13	6:10	2:35	41:16	79 68-93	3260	115 88-156	0/3
0.19	7:27	1:17	20:38	88 83-93	1816	115 112-118	1/0
0.25	8:46	1:19	20:57	84 79-89	1760	110 92-118	1/3
0.31	10:17	1:32	24:28	87 82-93	2128	110 88-114	3/0
0.38	11:33	1:15	20:03	88 81-93	1764	113 102-118	3/0
0.44	12:36	1:03	16:49	97 89-106	1631	115 112-118	2/1
0.50	15:01	2:25	38:48	83 75-92	3220	111 94-118	3/2
0.56	16:16	1:14	19:52	82 77-86	1628	109 106-112	1/1
0.63	18:08	1:53	30:03	81 76-84	2434	106 102-112	1/1
0.69	19:41	1:33	24:43	87 82-92	2150	110 108-114	2/1
0.75	21:10	1:29	23:40	81 79-84	1917	110 102-114	1/3
0.81	22:19	1:09	18:29	79 76-83	1460	112 110-116	1/4
0.88	25:20	3:01	48:14	78 67-84	3762	111 108-114	2/3
0.94	26:42	1:22	21:49	67 60-69	1462	109 100-112	1/1
1.00	27:52	1:10	18:36	80 64-89	1489	110 108-112	2/1
1.06	29:40	1:48	28:52	83 80-88	2396	108 96-112	5/2
1.13	30:55	1:15	19:57	102 87-117	2034	109 88-118	1/5
1.19	34:45	3:50	1:01:21	99 76-117	6074	114 108-116	1/1
1.25	36:07	1:23	22:06	82 78-87	1812	113 110-116	2/3
1.31	37:22	1:14	19:50	90 88-92	1785	108 80-116	1/2
1.38	39:44	2:23	38:01	87 78-95	3307	112 108-116	2/1
1.44	41:55	2:11	35:27	87 76-96	3084	112 100-120	2/1

Heart

85/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	24:04
See your biggest climbs

Cadence

111 (156 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	11:37	23:22	More
1km	14:37	23:32	More
Mile	24:25	24:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry