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Sat 4th Mar 2023 at 7:53am by sloth

Walk > General
  • Time
    41:55
  • Miles
    1.44
  • Min/mi
    29:07
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    225
  • Cadence
    111
  • BPM
    85
  • %MHR
    50.5
  • B/mi
    2469
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:52(27:52/m) 81/106bpm [2258b/mi] 146cal
2) 0.44m - 14:03(32:11/m) 89/117bpm [2864b/mi] 79cal
27:52 14:03

Pace

39% 4% 17% 22% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:35 3:35 57:20 77 63-88 4414 111 92-118 1/2
0.13 6:10 2:35 41:16 79 68-93 3260 115 88-156 0/3
0.19 7:27 1:17 20:38 88 83-93 1816 115 112-118 1/0
0.25 8:46 1:19 20:57 84 79-89 1760 110 92-118 1/3
0.31 10:17 1:32 24:28 87 82-93 2128 110 88-114 3/0
0.38 11:33 1:15 20:03 88 81-93 1764 113 102-118 3/0
0.44 12:36 1:03 16:49 97 89-106 1631 115 112-118 2/1
0.50 15:01 2:25 38:48 83 75-92 3220 111 94-118 3/2
0.56 16:16 1:14 19:52 82 77-86 1628 109 106-112 1/1
0.63 18:08 1:53 30:03 81 76-84 2434 106 102-112 1/1
0.69 19:41 1:33 24:43 87 82-92 2150 110 108-114 2/1
0.75 21:10 1:29 23:40 81 79-84 1917 110 102-114 1/3
0.81 22:19 1:09 18:29 79 76-83 1460 112 110-116 1/4
0.88 25:20 3:01 48:14 78 67-84 3762 111 108-114 2/3
0.94 26:42 1:22 21:49 67 60-69 1462 109 100-112 1/1
1.00 27:52 1:10 18:36 80 64-89 1489 110 108-112 2/1
1.06 29:40 1:48 28:52 83 80-88 2396 108 96-112 5/2
1.13 30:55 1:15 19:57 102 87-117 2034 109 88-118 1/5
1.19 34:45 3:50 1:01:21 99 76-117 6074 114 108-116 1/1
1.25 36:07 1:23 22:06 82 78-87 1812 113 110-116 2/3
1.31 37:22 1:14 19:50 90 88-92 1785 108 80-116 1/2
1.38 39:44 2:23 38:01 87 78-95 3307 112 108-116 2/1
1.44 41:55 2:11 35:27 87 76-96 3084 112 100-120 2/1

Heart

85/117max
  • Show Beats/Mile

Elevation

Asc 16m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.3% 24:04
See your biggest climbs

Cadence

111 (156 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:07 More
800m 11:37 23:22 More
1km 14:37 23:32 More
Mile 24:25 24:25 More

Predictions

Dist Time Per Mile

Bespoke Fields

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