Fri 3rd Mar 2023 at 5:22pm by CamBear
Run > General
-
Time
50:22
-
Miles
4.02
-
Min/mi
12:32
-
Pacing
88.2%
-
WAVA
40.09
-
Stride(cm)
74
-
Cals
554
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:36(12:14/m) 84cal 4.9/0mph
2) 0.62m - 7:21(11:50/m) 93cal 5.07/0mph
3) 0.62m - 7:37(12:15/m) 85cal 4.9/0mph
4) 0.62m - 7:38(12:17/m) 88cal 4.88/0mph
5) 0.62m - 8:11(13:10/m) 81cal 4.55/0mph
6) 0.62m - 8:21(13:26/m) 84cal 4.47/0mph
7) 0.29m - 3:38(12:34/m) 39cal 4.78/0mph
7:36 7:21 7:37 7:38 8:11 8:21 3:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 |
12:31 |
178 176-180 |
0.25 |
3:00 |
1:26 |
11:26 |
178 176-180 |
0.38 |
4:31 |
1:31 |
12:08 |
178 176-180 |
0.50 |
6:13 |
1:42 |
13:39 |
178 176-180 |
0.63 |
7:42 |
1:29 |
11:49 |
178 170-186 |
0.75 |
9:24 |
1:43 |
13:42 |
175 170-182 |
0.88 |
10:47 |
1:23 |
11:03 |
179 176-182 |
1.00 |
12:10 |
1:23 |
11:01 |
180 176-182 |
1.13 |
13:34 |
1:24 |
11:14 |
178 174-184 |
1.25 |
15:05 |
1:31 |
12:06 |
178 174-182 |
1.38 |
16:41 |
1:36 |
12:49 |
176 168-184 |
1.50 |
18:14 |
1:33 |
12:27 |
176 172-178 |
1.63 |
19:45 |
1:30 |
12:03 |
178 174-180 |
1.75 |
21:14 |
1:29 |
11:51 |
176 166-180 |
1.88 |
22:43 |
1:29 |
11:54 |
177 172-180 |
2.00 |
24:16 |
1:33 |
12:24 |
175 172-178 |
2.13 |
25:58 |
1:42 +9
|
13:34 |
171 116-178 |
2.25 |
27:28 |
1:30 |
12:00 |
173 168-176 |
2.38 |
29:02 |
1:35 |
12:38 |
173 170-176 |
2.50 |
30:35 |
1:33 |
12:24 |
173 166-180 |
2.63 |
32:12 |
1:37 |
12:55 |
173 168-174 |
2.75 |
34:16 |
2:03 |
16:25 |
152 104-174 |
2.88 |
35:45 |
1:29 |
11:54 |
177 174-180 |
3.00 |
37:16 |
1:31 |
12:08 |
177 174-180 |
3.13 |
38:48 |
1:32 |
12:14 |
177 174-180 |
3.25 |
40:15 |
1:28 |
11:41 |
178 176-182 |
3.38 |
42:22 |
2:07 |
16:54 |
151 110-182 |
3.50 |
44:03 |
1:41 |
13:26 |
173 170-174 |
3.63 |
45:38 |
1:35 |
12:43 |
175 170-178 |
3.75 |
47:13 |
1:35 |
12:38 |
175 170-178 |
3.88 |
48:46 |
1:33 |
12:28 |
176 174-180 |
4.00 |
50:20 |
1:34 |
12:31 |
176 170-180 |
4.02 |
50:32 |
12 |
12:52 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
175 |
3.9 |
48:31 |
12:20 |
Walk |
4.0 |
117 |
0.1 |
2:01 |
25:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:49 |
32.15% |
More |
800m |
5:35 |
11:14 |
36.79% |
More |
1km |
7:13 |
11:37 |
37.09% |
More |
Mile |
11:48 |
11:48 |
38.50% |
More |
5k |
38:26 |
12:22 |
40.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:32 |
11:32 |
39.38 |
5km |
38:20 |
12:20 |
40.36 |
5M |
1:03:28 |
12:42 |
39.80 |
10km |
1:19:55 |
12:52 |
39.51 |
10M |
2:12:20 |
13:14 |
39.49 |
Half |
2:56:11 |
13:27 |
38.98 |
20M |
4:35:54 |
13:48 |
39.44 |
Mara |
6:07:20 |
14:01 |
39.50 |
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