Fri 3rd Mar 2023 at 3:31pm by RicC

Run > General

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Time
39:32
Miles
5.04
Min/mi
7:51
Pacing
62.7%
WAVA
58.79
Stride(cm)
118
Cals
520
Cadence
174
BPM
150
%MHR
87.7
B/mi
1177
Asc(m)
76
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 143/157bpm [1130b/mi] 103cal
2) 1m - 8:09(8:09/m) 155/169bpm [1263b/mi] 120cal
3) 1m - 7:40(7:40/m) 155/164bpm [1189b/mi] 107cal
4) 1m - 7:47(7:47/m) 153/159bpm [1192b/mi] 102cal
5) 1m - 7:41(7:41/m) 148/160bpm [1138b/mi] 86cal
6) 0.04m - 20(7:30/m) 138/139bpm [1034b/mi] 2cal

7:54 8:09 7:40 7:47 7:41 20

Pin Map

0mi in 0

Pace

18%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	133 97-147	1129	175 170-182	1/9
0.50	4:07	2:00	7:59	142 139-148	1133	176 172-182	5/6
0.75	5:57	1:50	7:19	149 145-154	1091	176 174-178	3/2
1.00	9:38	3:41 +1:44	14:43	146 119-156	2148	175 172-184	4/4
1.25	11:36	1:58	7:54	150 140-155	1184	173 170-176	3/2
1.50	13:34	1:58	7:51	162 155-169	1272	173 172-176	12/1
1.75	16:03	2:30 +16	9:59	156 149-160	1556	174 170-178	18/0
2.00	18:03	2:00	7:59	153 150-157	1220	175 172-176	12/1
2.25	20:17	2:14 +24	8:56	155 148-159	1383	173 164-178	7/7
2.50	22:11	1:54	7:35	158 155-162	1198	174 168-180	0/14
2.75	24:23	2:12 +16	8:49	159 147-164	1403	174 164-176	5/3
3.00	26:23	2:00	8:00	145 139-155	1160	174 170-178	9/3
3.25	28:15	1:52	7:28	149 145-154	1114	174 172-178	4/8
3.50	30:10	1:55	7:40	153 150-155	1173	174 172-178	0/18
3.75	32:06	1:56	7:43	154 149-157	1188	174 170-178	6/6
4.00	34:10	2:05	8:19	156 152-159	1297	174 170-178	11/0
4.25	36:14	2:04 +7	8:14	152 148-158	1253	171 118-178	10/5
4.50	38:13	1:59	7:56	149 144-159	1182	174 168-178	1/3
4.75	40:07	1:54	7:37	143 139-147	1089	174 172-176	3/7
5.00	41:58	1:51	7:24	146 136-156	1081	174 170-180	1/6
5.04	42:19	21	7:51	138 136-139	1083	171 170-172	1/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 50m, Flat prediction 37:42

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.7%	8:37
19 2.8%	8:16
11 1.8%	7:59
See your biggest climbs

Cadence

174 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	174	5	39:28	8:18
Walk	1.0	106	0	28	1:33:32
Pause	5.3	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.66%	More
800m	3:41	7:25	50.74%	More
1km	4:39	7:30	52.43%	More
Mile	7:40	7:40	54.32%	More
5k	24:43	7:57	57.27%	More
5 miles	41:53	8:23	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.90
5km	23:37	7:36	59.95
5M	39:12	7:50	58.74
10km	49:25	7:57	58.16
10M	1:22:01	8:12	57.88
Half	1:49:21	8:21	56.98
20M	2:51:36	8:35	57.53
Mara	3:48:47	8:44	57.54

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