Fri 3rd Mar 2023 at 8:04am by chicken head

Run > General

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Time
41:56
Miles
4.01
Min/mi
10:27
Pacing
54.8%
WAVA
56.75
Stride(cm)
83
Cals
314
Cadence
187
BPM
165
%MHR
96.5
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 165/178bpm [1760b/mi] 81cal 5.62/0mph
2) 1m - 10:30(10:30/m) 161/177bpm [1690b/mi] 77cal 5.72/0mph
3) 1m - 10:21(10:21/m) 165/179bpm [1707b/mi] 77cal 5.8/0mph
4) 1m - 10:18(10:18/m) 169/186bpm [1741b/mi] 79cal 5.82/0mph
5) 0.01m - 8(9:42/m) 175/175bpm [1697b/mi] 6.19/0mph

10:40 10:30 10:21 10:18 8

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	140 111-164	1362	188 176-194
0.25	2:23	1:10	9:24	162 154-166	1522	189 186-192
0.38	3:40	1:17	10:13	169 159-175	1727	187 182-190
0.50	4:58	1:18	10:28	167 165-171	1747	187 184-190
0.63	6:30	1:31	12:09	165 161-168	2004	186 184-188
0.75	7:48	1:19	10:30	173 168-178	1818	187 184-190
0.88	9:19	1:30	12:03	168 165-171	2023	187 180-200
1.00	10:41	1:22	10:56	174 170-178	1901	187 182-192
1.13	11:58	1:17	10:20	170 166-177	1756	189 186-192
1.25	13:09	1:11	9:30	167 164-170	1588	187 182-192
1.38	14:24	1:15	9:56	162 153-173	1609	188 184-192
1.50	15:40	1:16	10:08	164 161-168	1662	189 184-192
1.63	17:00	1:20	10:44	162 159-165	1738	189 186-192
1.75	18:29	1:28	11:46	152 139-169	1787	186 172-190
1.88	19:53	1:25	11:17	156 153-160	1761	184 180-190
2.00	21:10	1:17	10:17	156 153-160	1604	188 184-192
2.13	22:25	1:14	9:54	165 160-172	1634	187 184-192
2.25	25:02	2:37	21:00	150 117-170	3149	179 120-192
2.38	26:30	1:27	11:40	163 157-166	1901	184 120-192
2.50	27:40	1:11	9:26	161 158-164	1518	188 184-194
2.63	28:56	1:16	10:04	162 158-167	1632	189 188-190
2.75	30:18	1:22	10:58	172 166-175	1888	187 174-192
2.88	31:46	1:28	11:44	174 171-176	2041	184 176-192
3.00	32:59	1:13	9:45	172 167-179	1678	189 186-192
3.13	34:11	1:12	9:38	169 167-172	1627	190 186-194
3.25	37:35	3:23	27:06	158 108-175	4281	186 172-192
3.38	38:54	1:19	10:35	172 148-186	1822	176 94-192
3.50	40:05	1:11	9:31	173 169-179	1645	190 186-196
3.63	41:14	1:08	9:07	171 166-177	1560	190 188-194
3.75	42:38	1:24	11:12	169 165-171	1892	187 170-192
3.88	43:55	1:17	10:14	171 166-176	1750	187 184-192
4.00	45:23	1:29	11:50	173 168-177	2048	186 180-190
4.01	45:30	7	10:31	175 175-175	1841	186 186-186

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	187	4	44:48	11:16
Walk	1.5	110	0	40	19:28
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	45.90%	More
800m	4:53	9:49	49.08%	More
1km	6:10	9:56	50.33%	More
Mile	10:21	10:21	50.54%	More
5k	33:59	10:56	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	54.38
5km	32:00	10:18	57.10
5M	52:59	10:36	56.44
10km	1:06:42	10:44	56.20
10M	1:50:28	11:03	56.08
Half	2:27:04	11:14	55.12
20M	3:50:19	11:31	55.61
Mara	5:06:38	11:42	55.47

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